No gym over Xmas? No problem 👌🏽. Here’s a bodyweight full body program for you to try over Xmas. Minimal equipment needed.
Rules. Do 3 sets per exercise. Do 20-30 reps per set or your maximum. A1:/A:2 is a superset.
A1: Wide/shoulder/ close (WSC) Handstand Pushups
A2: 10 squats/squat jump,split squat, Bulgarian split squat
B1: WSC Pull-ups
B2: Foot elevated thrust, glute bridge, hip thrust all with hip abduction at the top
C1: WSC Pushups
C2: WSC hands supinated trx Rows
D1: trx bicep curl
D2: trx triceps extension
D3: toes out, toes in, feet neutral calf raises
E1: 5 tuck ups, 5 straddle ups, 5 v ups
E2: max hollow body hold, straddle hollow hold, bent leg hollow hold
F1: side arch hold max
F2: side arch up
Same suit different fit💪🏽💪🏽 #patienceiskey .
Pic: @yourstrulybriana - "You look better thick"..
"I like how you looked when you were bigger"...
"Don't lose anymore weight"..
I hear these a lot!
I appreciate everyone's opinion, so it doesn't bother me when it's said...... BUT... I know how discouraging it can be for those who are trying to reach their goals when people are telling them, it is a certain way they have to look....
Please understand everyone has DIFFERENT GOALS & BODY TYPES.. You may look at me and think I LOOK fine on the left, but I was extremely unhealthy. I am 5*1 and being almost 180 pounds was painful mentally and physically!
If you are just starting your fitness journey you may have people tell you how THEY FEEL you should look. Try your best to stay focused on YOUR GOALS!!! ITS ALL ABOUT YOU! SO DO YOU! - #weightloss#transformationtuesday#beyourownmotivation#yourbodyyourgoals#bodybuilding