If you're going to coast through life, this would be the way to do it. When I found Hip-Hop it was a life changing event in my life. I can say the same thing once I first heard a great Guitar and Drum set live. Hip Hop sometimes can support a lot of fake elements to its craft. Nothing should come before the music. Live music with a live band no vocals is pure truth. Don't need a gemic or a ghost writer to sell you a false story or narrative. When I watch surfing I see Michael Jordan, I see Kyrie Irving, I see Stephen Curry. You create on what the defense "wave" gives you. I only wish I could have courage to hit the ocean like this. With FOCUS. #AlanFlowersProductions#Blog
“ Quando acho que não consigo levar a vida, deixo que a vida me leve.
Quando sinto que a bagagem está muito pesada, deixo ir o que pesa.
e respiro fundo.
Quando o mundo se revela um lugar estranho, fico quieta.
e protejo o meu coração.
pelo meio, deixo sempre a luz entrar,
deixo espaço para o amor curar,
deixo o tempo dizer e deixo que a vida faça o que de melhor sabe fazer:
tornar-me mais forte.
e lembrar-me (todos os dias) da única energia que me deve mover:
ser feliz e mais nada. “ #asnove .
. #vsco#photography#instagram#lifestyle by the #nature#ocean#surfergirl#smile#inspiringquotes#style#easter
Happy Earth Day!
❤️🌎 The Earth is 71% water...
Duh... Training Mind,body,spirit ❤️💨
Training Post on Instagram!
🚴🏽Training for 🏄🏻Team/Crew:
Monday April 22 -Jump repeat
Annual "Jump ride" (Easter Bunny ride) 🚴🏽 -Fun ride 🐰
Bring your ❤️Monitors! (Be prepared)
Followed by flexibility/yoga/posture
Thank you for training with me!
I know you have a choice! 21 years!
📿Yoga poses all day long= my Practice 📿 The website SURFSOUP.TV is "LIVE!" Mind,body,spirit ❤️💨 Surf Soup Update:
I never quit...
Working in my studio on Storyboards...
It would be nice to go to Coachella 🎼
Train your mind and body.
Drum Roll....(Missing my ❤️) Happy to officially launch my new website SURFSOUP.TV
It's "LIVE!" 🎨 It's time to COLOR!
I posted something for the kids ❤️ under "Aunty Donnee -that's me!
Three small things that make me really happy:
1. Having a hot shower after coming in from the cold
2. Waking up and realizing it’s Saturday and I get to keep sleeping
3. When a puppy pulls on its leash because it wants me to pet it 🐶
What makes you happy??🥰🤗.
📸 : @bondihunter
21 Years around the sun ☀️🌎 Grateful for where I’m at, and excited for where I’m going
10 4972 hours ago
Lemons 🍋 & Limes 🌴 I hope everyone had a great weekend with family and friends! 🤗
26 7797 hours ago
Quand t’enfiles ta 3/2 à la maison en te disant qu’il fait super bon, que t’arrives au spot et que tu vois arriver tes copines en 5/4/3 cagoule chaussons 😳😂 heuuuu.... En vrai ça passe large 🙄 vous surfez comment vous ?
92 8,10621 April, 2019
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