“Congratulations to Professional Development Co-Chair, CaTyra Polland, on her recent appointment to the RBJ's Rochester 40 Under 40 list. In addition to tireless dedication to her volunteer work throughout the Rochester community, CaTyra is the President/CEO of Polland Enterprises, LLC, a company offering writing and editing solutions including developmental and copyright editing.”
SCHOOL IS BACK IN SESSION!! 🚸
This also means #bullying is at an all time high. Today in the world so many children’s live are being molded from day one from K-12 grade and beyond. For how tall or how short or how big or how small or cool shoes or not cool shoes. Bullying does not discriminate it does not care who you are. Not all Kids have the confidence to stick up and say something and not all kids wanna go talk to an adult about it.
Here at unified Tkd Rocs we teach all of our students ages 4+ that they need to be the hero because we don’t have enough of them in today world. I’m very hard on my students, having a father(7th Degree Blackbelt)who was my instructor since birth and being in the marines could also have some effect on my teachings. I love my students and they know that, I push them to be the best they can be.
Join us for 2 FREE classes!! 🥋👊🏽 #stopbullying#unifiedtaekwondo#unifiedtaekwondorocs#love#me#passion#life#spencerport#brockport#hilton#greece#rochester#preventbullying#standuptobullying#bebrave
It's funny how God ordains a certain message to be heard.
Have you felt the call to be a leader? I know I have, but I have failed to establish a game plan. This morning listening to @lewishowes the discussion revolved around mission and vision. Your vision is where you want to go, your mission is how you are going to get there. This needs to be as specific as possible to truly have a clear vision and plan.
I had the opportunity to be part of a discussion this morning with @dailygodpreneur@alexmiranda22 and this scripture came up, there is a clear message and I hope this is inspiring to motivate you to take the steps to be specific in your plan of action today!
Get 'em while they're hot, we only have a limited number available 🔥
Are you ready for our meeting this Thursday? Check out our last post for more details!
We'll have these NORML Smoke The Vote lighters available for a $5 donation that goes directly towards supporting our mission and helping us reach our fundraising goal of $420 by October 20th!
Ten couples are now booked on to my FREE #hypnobirthing workshop. This means there are only a couple of spaces left! .
The workshop is one hour, will cover how fear affects us physically and how to overcome that, some breathing techniques and the chance to meet some other local parents to be. Every couple will also receive a free goody bag and a discount to use on any of my other courses. .
The workshop is on 25th September, 6.30-7.30 pm in #dartford. To grab one of the last spaces, drop me a message 💜
Congrats to the Orpington FC boys again, after their 3-0 season opening victory at Eltham! By the looks on some of their faces, they think they should have scored more! #OrpingtonFC#ManakSolicitors
1 10an hour ago
Double tap if you love @localsonly311 ! This light, bright and airy coffee shop is perfect to get work done in the morning and a new go-to bar at night! I’m not gonna lie, I’m a little basic, but how can you not LOVE the East end?! East and Alexander is where it’s at my friends, and locals only is a great addition to the neighborhood.