Whenever you fall out of alignment.. take the first step to getting right back in it #truealignment#restart ・・・
If life is feeling a little full, overwhelming, or just unaligned, C L E A R some space and create room! 🙌🏽 Give yourself the gift of starting fresh, even if it’s just your closet! There’s nothing like a clean slate! ✨ #lifeunleashed#repost@alexipanos
Appreciation post for every community that has been a great support to me on my journey to live better everyday 😊
My Beautiful Friends and Family of Followers 💕
MKE Chronic Pain Support Program 💕
The Boss Body Group 💕
Krusaders Fitness Crew 💕
Female Boss Co 💕
World Wellness Clinic Stones Corner 💕
We all make amazing things happen everyday 😉
Truth: Self-care is not selfish, self-indulgent, or a nicety. It’s not about bubble baths and chocolates, though it could be. Self-care is the active practice of recognizing and taking care of your own needs – your health and well being…mind, body, spirit. And yes, it can be an act of survival. Putting myself in the equation of my own life and practicing active self-care was the key to my personal transformation success, inside and out. It was both a mindset & a daily practice. It still is! This is how we thrive and become the very best version of ourselves.
How do I know? Because I used to give at the expense of myself – doing and being everything for everyone else, not paying attention to any of my personal needs, goals or dreams. In the process, I ballooned to 381 lbs and lost my spark. I was tired, depleted, and negative often operating from a glass half empty perspective. I had nothing left to give myself. Then, I discovered that I wasn’t even in the equation of my own life and if I didn’t change that, no one else would!
I lost 200+lbs and started living healthy, happy, and a whole life, only when I prioritized myself and my own self care. I became a far better version of myself – more strategic, creative, passionate, compassionate, productive, fun…and yes healthy inside & out. We are the ONLY ones who can truly take care of our needs and nurture our goals and dreams. The only ones! There is no magic bullet or pill! It requires work and practice. So if this resonates and you find yourself living life as the hamster on the wheel, never enough time for you, exhausted and depleted wondering – Is this it? There has to be more! Trust me, I get it. But YOU have to do it! Do ONE thing. Take one small step forward and do it consistently and see what happens. Trust me! Self-care is an act of survival and it is the path to the best you. #selfcare#selflove#selfcompassion#mindset#motivation#momentum#intheequation#fitspiration#weightloss#weightlossjourney#last90days#fitspo#healthylifestyle#healthygirl#wevegotthis#restart#wellnesswarrior#bewell
Deleted my main account wrongly...
I lost my albums which I’ve posted since 2012💔
Please follow me again !!
Photo Date originated: 2014.05