My work brings me all over New England. We all know that the car is prime snack territory, which is why I always pack my @questnutrition bars! They fill me up and keep my macros on track while decreasing my temptation to grab other less-healthy choices. My go-to bar at the moment is the Oatmeal Chocolate Chip! Healthy, gluten-free, and tastes just like a cookie! And lucky for me, I can find them at most local convenience stores! Huzzah! I am basically obsessed! #WelcomeQuest#OnaQuest#QuestSquad#Ad#Macros#goals#wls#keto#healthyfood#yummy#foodie#fitness
@questnutrition Your welcome package is by far the best I’ve ever received!!! I’m excited to be a part of the #questsquad while I continue #onaquest of health and wellness. Oh, did I mention, I’m rocking a size Medium shirt?!! 💃🏽 #welcomequest
It’s my #WelcomeQuest for @questnutrition! When people ask how I lost over 100 lbs. and 14 sizes, Quest products come up, particularly the bars. The meet my high protein and low sugar/carb dietary needs, plus they are made with Erythritol, which does not upset my sensitive digestive system. Quinn is definitely #OnAQuest to continue improving mentally and physically. Today, I worked out at home doing a mixture of weights, cardio, and mat work. My muscles need a lot of protein after workouts to grow and heal. My belly needs sustenance, and my brain needs a delicious reward. That is where a Quest bar is perfect! I also eat half a bar before bed to help me fall asleep, and it keeps me from waking up at 3am with a rumbly belly. When I go on endurance power walks, I throw one in my bag. Easy breezy fuel! I feel happy and secure that so many of my needs are met by one product that just happens to be delicious. I have no favorite flavor, but the syrup in the Maple Waffle bars is delectible and turns to liquid gold when you heat it up a bit. Helps with cravings and managing temptations when eating out. I’m pleased to be in consideration for the #QuestSquad , and hope to be a good advocate for a brand I am a fanatic for! #ad
There’s are a life saver when I start craving sugary carb filled snacks 😬 I also have them as a quick breakfast sometimes if I feel like I need something. This chocolate brownie one is my favorite...cookies and cream is close behind. My 3 year old also likes these which is a huge plus because he’s so picky! Quest means I can give him a “chocolate candy” without it being bad for him. I’m so grateful. Thank you @questnutrition 🤤🤤 #welcomequest#questsquad#onaquest#ad
Faszientraining an der Plantarfaszie - Die Plantarfaszie spannt als wichtigste Struktur das Fußlängsgewölbe auf und verläuft vom medialen (der mittige) Anteil der Ferse (Tuber calcanei) bis zu den unteren (plantaren) Anteilen der Mittelfußknochen und den Sehnenscheiden der Zehenbeuger. Die Faszie als solche ist eine bindegewebige, bandähnliche Struktur.
45 degrees and a little rain 🌧 6 easy miles with 8 x 100M repeats w/30 sec recovery. Sleeping 9 hours before a run is as bad as only getting 3 hours. First 6 miles was like I was in a twilight zone 😜. Time to stretch roll and refuel these muscles with my yummy Quest donut 🍩 bar. Tomorrow is my last long run before the pig! 20-22! Please Mother Nature be kind 🌧🙏 #listentoyourcoach#questsquad#onaquest#flyingpigmarathon@gobeyondexercise@berunproject
Karfreitag. Für einige nur irgendein Feiertag, an dem es Frei gibt. Für mich ein Feiertag, den ich sehr gern nutze, um in mich zu gehen, denen zu gedenken, die nicht mehr an meiner Seite sind.
Ich bin kein Kirchengänger. Davon halte ich nichts. Aber das bedeutet nicht, dass ich nicht gläubig bin. Im Gegenteil. GLAUBEN kann man überall, unter allen Umständen! ☝️🙏
Von der 1. bis zur 8. klasse ca. hatte ich immer eine 1 in Religion. Ich habe also durchaus „Plan“ davon, was die Geschichten so erzählen. Und ich finde es schön, sollte es stimmen oder auch nicht, wenn man etwas hat, an dem man „festhalten“ kann und das einem Kraft gibt, wenn man sie braucht. Ich will jetzt nicht zu viel hier herumschwafeln. Aber es sind Dinge wie die LIEBE & der GLAUBE, die einen antreiben (sollten) im Leben!!! 🤙✌️ Ich war heute beim Training und habe auch da (ja, es ist möglich, wer hätte das gedacht 😉) die Zeit genutzt, um aus alten Erinnerungen an liebe Wegbegleiter Kraft zu tanken!! 💪👌😊 Nachher gibt es dann noch frische Luft, Sonne und Ruhe und ab geht die Post in ein entspanntes Osterwochenende. 💙☀️😎 Habt alle SCHÖNE OSTERTAGE!!! Gruß, Christian #fitness#bodybuilding#picoftheday#fitfam#QuestNutrition#lifestyle#healthy#easter#food#nutrition#love#motivation#training#sponsored#beards#body#OnaQuest#questcravings#QuestBars#workout#gym#cheatclean#neverdone#nature#friends#life#strength#QuestSquad#ambsdr
#WelcomeQuest , #OnaQuest , #QuestSquad , #questnutrition@questnutrition#ad
••QUEST is LiFE 💯••
Quest bars & chips are my absolute favorite go-to for healthy, protein flavor filled snacks. I grab, when I’m out with the kiddos or traveling from workout to work. I always have them in my car or desk drawer at work, in arms reach. They’re conveniently packed with flavor and goodness. I consider myself picky, when it comes to feeding my body. These are hands🖐🏼 down the BEST for you. ✅✅✅✅✅✅✅✅✅✅✅✅If I would have to pick one flavor (chips) would be Ranch, it’s cool 😎 zesty and tasty; as you can see from the picture.. kids approved. My favorite bar would have to be chocolate chip cookie dough.. whenever I’m craving something sweet, that is my life! They can also be my dessert, so good to eat melted too! ((The ways to eat & enjoy 😉 are endless)) I would not have been able to maintain and accomplish my 7️⃣5️⃣ LB weight loss without @questnutrition! Quest, is something that helps your through a journey, if it helped me.. it WILL for you too! 🙌🏽🙌🏽
🍩 ENJOY LIFE, 1 donut at a time 🍩 ahahah ! Quick fun video at the pool. Honestly it took me 3 times to get on this floating donut. If you haven’t tried the Chocolate Sprinkled Doughnut protein bars, I suggest you do ! Lmk if you have, or lmk if you will & tell me how you like it !! Thank you @questnutrition 💙 🤤 #QuestNutrition#QuestSquad#OnAQuest 🎶: Sweat On Me by Tape Machines ft Vicki Fox 🎥: @crsvproductions
Breakfast was protein coffee, I have been on antibiotics for about a week now so I haven't been able to fast, but I've been having small breakfasts. Lunch was a chef salad and @questnutrition chili like chips. They were spicier than I expected but really good! And dinner was left over meatloaf!
Gym Rules by me😂: . #1 NEVER interrupt someone’s in the middle of their set. (Just look at my face in the first video. You don’t want me to fight you #tinybutmighty 👧🏻👊🏻).
. #2 Chalk is allowed.
. #3 Loud music only.
. #4 Do not lower deadlifts quietly this not 🌎fitness.
. #5 Train, Do not work out.
. #6 Never eat Gaby’s food.
. #7 No curling in the [email protected]$/* Squat rack. Ever.
. #8 Rack the weights when you’re done.
# 9 No ego lifters. No one cares about your wilks
. #10 Read again rule #6 .
. #11 Share your ammonia.
What other rules would you add to that list? .
Just in case that you are looking for a workout to kill you try what I did today.
3x12 rows machine
3x12 Romanian deads
3x20 Globet Squats
3x1min weight plank
3x12 DB row
20min mobility workout.
Ps: what I’m sniffing IS AMMONIA NOT COCAINE
Yep this just happened!! Super Excited to be part of the #QuestSquad 😄😄
I'm proud to represent products that I truly believe in. Products that help anyone achieve their fitness goal!! No matter how old you are😉 Anything is possible with the right tools And Team!!
And of course I love Birthday cake. These are a huge part of my success.
Allowing myself to indulge and satisfy my sweet tooth. The best thing is they fit right into my clients meal plans!! Adventure On!!
Hard work does pay off!! #Questsquad#questnutrition#questambassador#onaquest#hardwork#birthdaycakeprotein#proteinbars#happy#questteam
yeah abs are great, but have you tried doughnuts? ⠀
in a world full of plain bagel, be a sprinkled donut⠀
donut kill my vibe ⠀
i almost choked on a carrot today and all i could think about is how a donut would’ve never done this to me ⠀
okay okay okay, on a more serious note.... YA’LL ARE IN FOR A SWEET SURPRISE BECAUSE @questnutrition is out here changing the game with a protein treat coated and layered with sprinkles and made with macros that allow you to ENJOY EVERY BITE!!!! 🍩 THEY HAVE JUST LAUNCHED THEIR NEW PROTEIN DOUGHNUT BARS AND IM SO STOKED BECAUSE I LOVE sweet treats and these are just perfect when i’m craving them. you can now have a doughnut and eat it too 🍩⠀
As you can tell I’m suuuuper excited to announce @questnutrition new bar flavor - CHOCOLATE SPRINKLED DOUGHNUT! 🍩😍👅
You guys this bar is no joke - chocolate covered WITH rainbow sprinkles on top!! Aka an absolute dream🥳
I know summa is right around the corner and most of us are trying to shed a couple pounds, well Quest is here to help!! They believe you deserve a doughnut while you’re on your fitness journey so check out their website to get your own dozen!😊 (check out my story for where else you can buy them)