☀️Good Morning Fam!☀️
All 4 95 Nutrition locations are open from 9am-5pm today!
Start your morning off with our delicious and nutritious Breakfast sandwich. 🐔perfect for your busy Saturday mornings 🚴🏾♂️🏌🏽♂️🧘🏽♀️ Available at all locations this morning.
Cinnamon Swirl Low Carb ABS Protein Pancakes topped with almond butter and fresh fruit 🥞Eating a healthy breakfast has never looked so delicious! 🥞😆
👉Every Flavor of the ABS Protein Pancakes Delivers 4 Fluffy Pancakes Per Serving (1 rounded scoop)👇:
•Over 24g + Protein 💪
•Under 8g net Carbs 👊
•Under 250 Calories 👌
•Gluten & Grain Free ✔️
•All Natural ✔️
Chocolate Chip 🍪
Vanilla Cake Batter 🍰
Cinnamon Roll 🍥
Click the link in the bio and order your ABS Protein Pancake & Waffle Mix and enjoy Pancakes every day while working on your ABS 👆👆👆@abs_proteinpancakes -
P.s. We Ship Worldwide 🌎
Too busy to squeeze in a class or trip to the gym today? You’re not alone, most of us are. So is life... but that doesn’t mean you have to skip a workout. .
Here is a quick 15 minute lower body🍑 workout where you can work five high-quality exercises in the comfort of your own living room.To keep track of the time you can use the timer on your phone or download an interval timer app. (Links in my bio). Happy training!
Y’all have given me lots of positive feedback with these weekly menu posts so I’ll keep them coming! 😘😘😘 We have a busy week and won’t have as many meals at home as we usually do. Plus, we’re trying out a few new recipes so I will keep y’all updated on those. Recipes can be found in the google doc linked in my profile. Happy Saturday friends! 🤗
Things that make ya go 💩 www.yourbodyisatemple.info/
1 411 minutes ago
Peace & Blessings! ✨✨✨
TODAY is the last day to order your meal plans|individual meals for the week of 9.24.18 - 9.28.18! Orders must be in no later than 12:30 PM this afternoon! [swipe ⬅️ for Menu & Featured Snacks]😋🖤
Visit www.realfoodmealprep.net 💻📲 to book your #mealplan today & make sure you #Subscribe to our email list 📨📧 while you’re at it! We hope to serve you next week! 🎈🚛📦
HOW TO GROW YOUR LOWER BACK 👇🏻🎥 I really should add some music to these workout videos 😂 awkward AF 😅 Noooo you're not just limited to doing hyper extensions.. The lower back machine is just as good and sometimes more convenient for adjusting the resistance 💪🏻 But honestly, I'd recommend doing both for maximum development for that part of your back 😎👊🏻 Did this help you? Let me know in the comments ⬇️👇🏻⬇️👇🏻⬇️👇🏻⬇️
I spent part of my morning preparing a ton of @my_keto_journal ‘s gluten-free thin dough tortillas (can be found in their highlights). @tori.tries.keto inspired me to post this to show what food prep looks like in our home. My favorite gluten-free store-bought wraps were discontinued a while ago and the other keto-friendly options available don’t work for me because most contain wheat flour and I have celiac disease. We don’t do takeout or restaurants or fast food because of my health concerns and cross-contamination issues so 90% of the food we eat is homemade, with the remainder being gluten-free packaged items like @knowfoods and @questnutrition . We have some traveling coming up soon on weekends when we would usually meal-prep and we usually start preparing the freezer a few weeks in advance. Feeding myself well and feeling my best is a vital component to my #selfcare that I’m not willing to give up for the sake of convenience. This week I portioned cooked chicken and the tortillas I made, which was added to a stock of portioned Instant Pot carnitas I made a few weeks ago, tons of sliced and portioned sausage, pulled pork from @costco that’s also portioned, plus grated and portioned cheese, and plenty of homemade keto desserts. I call this being lazy in reverse. Prepare well and future-you will be grateful. #mealprep#keto
2 2912 minutes ago
#Repost@calories.hub with @get_repost
This showed up in my explore tab today and I clicked on it. I absolutely agree what it has to say about it below. What I do have to add is that a lot of these foods that are misrepresented to be on the left here are actually great, especially those eggs and bread! A healthy amount of protein (I eat a lot of eggs) and carbs for energy has been essential in my fitness journey.
❌IMO, it's complete rubbish❌
I see this picture to insinuate that those who are overweight just eat those "bad" foods and those who are "smaller" are the only ones that eat well.
Just because someone is overweight does not mean that they have overeaten on carbs - someone can eat all healthy foods and be overweight too!!!!! Being overweight can also be caused by medical issues. At the same time, "smaller" people may just only be eating unhealthy food.
❌You can't tell by someone's size what types of food they are eating. I've seen this picture around a lot and I find it to be a generalisation BASED ON STEREOTYPES and could be taken as offensive.
I absolutely agree with the above and it's so frustrating to see stuff like this generalizing people's journey. Body size is dependent on so many things: genetics, bone structure, workout regimen, any medical conditions, etc that it's very ignorant to assume just because someone's body looks a certain way that they only eat "certain" things! What do you guys think?
Reposted by: @calories.hub#foodfacts#carbs#strongereveryday#mealprepsunday#mealprepmonday#healthyfood#caligirlgetsfood#mealprep#fooddiary#mealdiary#eatclean#healthyeating#mealprep#iifym#macros
BAKED APPLE BANANA OATMEAL
1 medium banana
1 medium apple
11/2 cup oats
1 teaspoon baking powder
1/4 teaspoon salt
11/2 teaspoon cinnamon
1 cup almond milk, unsweetened
1 large egg white
1/2 cup Greek yogurt, plain, lowfat
2 tablespoon applesauce, unsweetened
1/2 cup coconut flakes
2 tablespoon pecans, chopped
2 cup Greek yogurt, vanilla
1 medium banana
1 medium apple
1. Preheat oven to 400° F. Spray an 8x8-inch baking dish with cooking spray.
2. Mash banana, and dice apple; set aside.
3. In a large mixing bowl, add oats, baking powder, salt, and cinnamon.
4. In a separate bowl mix milk, egg white, yogurt, and applesauce. Add wet ingredients to dry and stir until just combined.
5. Fold in the banana, diced apple, coconut, and chopped pecans.
6. Pour into prepared dish, and bake uncovered for 20 minutes. 7. Cover with foil and bake an additional 20 minutes.
8. Serve warm with yogurt and slices of the remaining banana and apple.
Add this recipe to your cookbook on @Prepearapp!
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Whatsonmyplate: 🤗simply seared salmon (directions in my previous salmon post) •• butternut crinkle fries 🍟 (preheat oven to 424F; coat baking sheet with coconut oil cooking spray, place crinkle-cut butternut on baking sheet in a single layer and spray with more coconut oil, then season with salt and pepper; bake approx. 15 mins or until slightly crispy) •• spiralized zoodles seasoned with TJs all purpose seasoning + salt & pepper + parmesan + red pepper •• grilled baby sweet peppers 🌶 •• avocado w/ EBTB seasoning 🥑. We hope you have a great day!
Tag a friend who'd love this! ❤