Happy Easter you lovely lot 🌺
I’ve had the loveliest little weekend filled with love, sunshine, family, chocolate, fajitas, doggy cuddles, walks & fruit ciders bc it’d be rude not to on a sunny bank holiday!
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We have been running our small group training programme now for about 6 years!. It’s ran over a 6 week block. The programme includes twice weekly group workout sessions , access to our online programme, a nutrition guide and a private Facebook/WhatsApp group so you can motivate and support each other along the way.
When it comes to our health and well-being, there are so many factors that can effect us - exercise, nutrition obviously but also sleep and managing stress levels are also contributing factors!. .
Our small group training programme helps you create healthy habits that you can take forward with you even after you have finished the programme. .
A lot of my guys come back time and time again as they find it keeps them accountable and they love the camaraderie of being part of a group 💕. .
Our next block starts Saturday 18th May and finishes Tuesday 25th June.
Our workout sessions are as follows -
Saturday 9.30-10am at Delves Village Hall.
Tuesday 7.30-8pm at Tesco, Consett .
If you are interested in learning more or would like to book one of the last 3 remaining spaces , then drop us a message or see me at class .
. . . #smallgrouptraining#littlemisfit#fitness#nutrition#wellbeimg#selfcare#metime#consett#communityfitness
Easter weekend - a bit of rest and re-focus after some really busy days.
I am very happy about all the chances and options I get being some months into my self employement. Nevertheless I need to take my quite time to rest and free my mind for all my goals.
Having this great weekend with all the sunshine I think back to my sunny start into this year in Thailand. .
Enjoy the sunshine and this great weekend! ☀️
Looking forward to going off the grid and on location soon for some much needed ME time. It’s going to be good to catch up on my sleep while I’m overseas as well. 😴 No technology and social media is also a bonus too lol. 📵 Just a #tbt snap from the week that was, one of my favourite dresses and since it’s getting nippy I’m so looking forward to the Autumn colour palette when I get back. 🎨🙌🏽🌴🧘🏻♀️🏄🏻♀️👙🌺💃🏻🥰 #minivacay#MEtime#memyselfandi
We are very much looking forward to a day off tomorrow to get out and enjoy the sun. Have you any nice plans?
We'll see you on Tuesday at 10am as normal. #letsinfuse
1 113 hours ago
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funfact: Bis vor ein paar Monaten habe ich keinen (!) einzigen Liegestütz geschafft. 🙈 Gestriges Erfolgserlebnis: 50 Liegestütze in 5 Sätzen NACH einem harten OK-Training. 💪 Was war dein letztes Erfolgserlebnis?
HAPPY EASTER 🐰
Krümel wünscht euch Frohe Ostern & wir natürlich auch! 🌼
Da wir gestern schon Familyfeier hatten, genießen wir heute den Tag nur zu zweit in der Therme! Endlich wieder #metime und etwas Auszeit ♡
Habt ein entspanntes verlängertes Wochenende mit euren liebsten 🐰🌸 |