Good morning. 😊💜. Check out the four core classes offered by @beliftednow and the benefits of each one: BELIFTED BOXERCISE is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.A good boxing workout tones your legs, arms, chest, shoulders, back and helps you build a strong core - so yeah, that's pretty much everything. Plus you get a MIND workout as its all to the GOSPEL tunes.
Using light to moderate weights with lots of repetition, BELIFTED STRENGTH TRAINING gives you a total body workout. It will burn up to 540 calories. You will be coached through the scientifically proven moves and techniques, with encouragement, motivation all to the GOSPEL tunes – helping you achieve much more than on your own! You will get STRONGER & more TONED. A great MIND and Body workout.
BELIFTED CIRCUIT training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. you BURN CALORIES, plus you get a MIND workout as its all to the GOSPEL tunes.
BELIFTED AEROBICS classes aid in weight loss through burning calories and therefore, fat. These fitness classes will improve your cardiovascular fitness, and inturn your physical appearance will also improve through the toning of muscles creating definition. There is a social element to the class which grants you the opportunity to meet new people and encourage each other to achieve your fitness goals. Plus you get a MIND workout as its all to the GOSPEL tunes. #gospelmusic#gosopelworkout#gospelfitness#ukgospel#ukgospelmusic#fitnessmotivation#fitness#london#londoncity#londonchurch#londonchurches#churches#londoner#christianity#christians#faith#exercise#exercisemotivation#workout#workoutmotivation
Here’s the outfit my boyfriend said made me look like Veronica Corningstone from Anchorman. I can’t deny the comparison is fairly accurate 😂 In other news it’s not long until the weekend (yay) when I’ll be heading over to TOWIE town to see some of my fave gal pals. 💅🏼💃🏻 Big up to @away for this amazing suitcase (now back for limited time in this beaut violet shade) which I’ve been eyeing up for a while to help me with all my future trips, long or short. As the worst light and organised packer in history I obviously had to get the largest size they had and I’m still probably going to over pack for Cape Town 😬💜
87 143022 hours ago
Part II in my favourite new shoes from @officeshoes (cowboy boot heels!) ♥️
43 105512 hours ago
London’s Soundtrack is always on! 🎶
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