📹 وندی شرمن مذاکره کننده هستهای : تیم ایرانی در مذاکرات برجام فرق #Lift_و_End را نمیدانست، خیال می کردند تحریم ها رفع میشود
پنج بعلاوه یک و اتحادیه اروپا توافق کردند که تحریم ها برداشته شوند ( اشاره به کلمه #Lift ) که در انگلیسی به معنی #تعلیق_میباشد_نه_رفع ،
🖍️ آینده گان بهترین توضیح و تفسیر را برای بخش برجامی کشور ما خواهند نوشت ، و 🔺مطمئنأ تیم ایرانی فرق بین این دو کلمه ( #Lift_و_End )را به خوبی میدانست ، اگر نمی پذیرفتن (تیم ایرانی) برجامی در کار نبود و به تبع آن ♦️ شکست در #انتخابات حتمی بود🤔 ،ظریف در جایی گفته اشتباه کردم!!!! ،دروغ گفته ،♦️اصلاحطلبان و غربگرایان برای پیروزی در انتخابات ریاست جمهوری از برجام یک #آفتاب_تابان ساختند، #اصلاحطلب_خائن
𝐓𝐇𝐑𝐎𝗪𝐁𝐀𝐂𝐊𝐊𝐊𝐊 🔙 • With the beasts @bryangerald will need a training session again soon! Miss you 😘😂. • Also, this was the good old days when we used to play Clash of Clans 😂. • I remember going to @nortongymwgc while I was in uni, such an amazing gym! Definitely need to come and visit again!
1 62 minutes ago
Nothing is more dangerous than a beautiful woman who is focused 🌼🌸
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Come join us at Vista View Park this sunday the 26th at 10 am. We start on the hour so please get there 10-15 minutes prior.
We will have fruits, water and Gatorade. Please RSVP with any of us so we have an estimate of how many people to cater for 💪🏽 • • •
“The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.” - Henry Rollins
When I was younger, I was guilty of creating an unbalanced ratio between the amount of work I put into the three heads of my deltoid (shoulder). The front delt (anterior deltoid) is worked with any overhead press and contributes in any horizontal press. So, there is not much need to work it in isolation. The posterior deltoid (rear delt) is worked on most upper body pulls (some variations more than others), but there is still some value to performing rear delt flys and working this in isolation. But the medial deltoid doesn't generally get a lot of love from most people and I was the same when I was younger. If you want more shape to you arms, don't focus just on biceps and triceps. Make sure you have good balance to the three heads of your deltoid and not neglect that middle delt. A lat raise is a great way to his the medial deltoid and give some shape to your upper arm.
If you don’t have access to the best equipment, you still don’t have an excuse not to get in a good workout. It’s important to have a plan B. If you travel, work long hours or are alive you need a workout to fall back on. My personal back up is.
- 100 burpees 100 pull ups 100 4 count flutter kick 200 push ups 300 air squats.
What do you guys like?
Cross training 🤷♂️🏹🏋🏼♂️ Decided to combine two of my faves after my workout... deadlifts and archery. My second shot was a little high but overall not bad.
30 yard shot, 315 Deadlift x 5, 30 yard shot. Really fun way to mix it up and also good practice for shooting with an elevated heart rate.
#Throwback to an interesting video of Bulgaria's Antonio Krastev 3rd Snatch attempt at 170kg at the NYS Campionship in 1992. Krastev had just moved to the US from Canada at the time of this meet and was getting back in shape. Later that year at the Empire State Games he went 200/235 missing a jerk at 245kg. That total is still the best ever total from a USAW member.
Special thanks to John Broz (@averagebroz) for providing the information in this post! .
Our #ThrowbackThursday will be paying homage to the great talent that has come before us and has shaped the sport of weightlifting! Stay tuned and follow for big lifts and epic moments in weightlifting history!
YT: #FragilityIsTheEnemy #IgniteTheChangeWithin #LiftStrongOrDieTrying
Såhär glad var jag igår för att jag fick grilla marshmallows 🙌🏽
25 2805 hours ago
(Werbung) Einen wunderschönen guten Abend meine lieben Freunde. Heute wurde nochmals der Tag in Palma verbracht, bevor es jetzt gleich zum Flughafen geht. ✈️ -
Auch Palma ist sehr zu empfehlen btw. 😁 Morgen geht es dann wieder rein in den Alltag. Früher habe ich immer ein schlechtes Gefühl bei Heimreisen gehabt, aber mittlerweile kann ich mich auch auf daheim freuen! 😊
Das einzige schlechte Gefühl, das bleibt ist der Einstieg ins Flugzeug 😅 Ich hab zwar keine richtige Flugangst, nichtsdestotrotz fühle ich mich im Flieger immer so machtlos und eingeschlossen 🤷🏼♂️😂. -
I read this quote today that said “Finding yourself is actually returning to yourself (like 5 times lol)...This spoke to me because to me this is unlearning habits, letting go of pain, and so many other things that the world brought to you. Peoples opinions, cultural conditions, childhood memories, judgment (your own judgment). -
Your true self is right there and you’re free to be YOU. Your free to be in ANY season, and you’re free to have your own perspectives on anything in your life. Learn to see the value in your season and to be judge free of what you’re feeling. Move through it! -
The world shapes us into who we are because we experience amazing and painful situations. The greatest blessing is we get to decide who we show up as and how we let those experiences mold us into the warrior we are! -
Remember to not judge yourself too much and to not be so hard on yourself. I did this far too long getting out of college having expectations and being hard on myself. Looking back I am so so so GRATEFUL for every experience of feeling stuck, not good enough, trying to be perfect and so much more... because I GET to help others battling this move through it and grow! ✨
Daily reminder to whom ever needs to hear this: You’re a rock star. You work so hard. You’re taking steps reaching your goals. You’re practicing self love and learning what makes you happy in this world. You’re loved. Your enough. You’re worthy. You add so much value to your work and others around you. You’re on this earth for a purpose...& Remember to learn to be happy with YOU and to LOVE you. #selflove#blessed#womenempowerment#bestself
42 1,93314 hours ago
But if we never tried, we would have never experienced all of the beautiful moments either. 🌟
Blessed for all the experiences that have led me to today - a perfect life. 🙏🏼🖤 #blessed#tbt#LAart