Hey guys remember supplements make great gifts. I always love to see bcaas protein powder and a pre/workout under my tree every Christmas. Get them @fitnessfirstusa they run great package deals all the time along with competitive prices and a super fast delivery. @fitnessfirstusa check them out for all your supplement needs.
Hands up who’s ready to attack Monday? ⭕️💪🏼
#Repost@hebeburton with @get_repost
Whyyyyyy-M-C-A ..more like y thrusters tho 💀
And I got my ass handed to me by them twice this week in class workouts, once with this👇🏼
Part A) For time:
Thrusters, ascending weight
Part B) 15min AMRAP:
-30 unbroken wall balls (9/6kg)
-30 unbroken double unders
-30 unbroken toes to bar
Every time you break: 10 burpees
Highlighted 2 things:
1)my fitness has gone to 💩
2)as have my toes to bar
BUT, loved it 🤩 so thought I’d share the pain🤪
Il lunedì è sinonimo di #legday.
Ma vogliamo parlare di quanto è importante il recupero? .
Io come ogni giorno, scelgo la qualità per la mia #integrazione preservando la costruzione e rendendo il lavoro svolto in palestra più efficiente.
Le HIDRO-PHASE della @athleticperform sono ottenute con idrolisi enzimatica anziché con trattamenti con calore che andrebbero a denaturare le proteine , rendendo il prodotto più digeribile e assorbibile.
Tuttavia creano un picco insulinico elevato, il quale si traduce in una concentrazione di aminoacidi nel sangue, per questo sono indicate per il #postworkout accelerando il recupero.
🍑 leg day 🙌 -
There’s 2️⃣ things I wanted to touch on with regards to leg training and booty 🍑 gains : -
1️⃣ Purely doing banded work will not result in booty gains
2️⃣ Everyone’s range of motion with the big compound movements will look different - ✅ Banded work is great for activation of the glutes. HOWEVER, if putting on lean muscle mass and shape is your goals, you HAVE to progressively overload the muscle by doing compound movements such as: ✔️ squat variation movements ✔️ compound/multi joint movements (Squats- Smith or free weight, hack squats, walking lunges, goblet squats etc) - ✅my squats look different to yours probably. I have hip flexor issues as well as a tight psoas muscle. As a result, my depth isn’t the best, so I load up and focus on reps and time under tension 👌 - 💕 of course I train legs 🦵 two times per week, I hit my hamstrings, quads, glutes and calves each time 🤗
P.S the exercises shown were only a tiny portion of the session 🙊 #girlswholift#gym#lululemon#hairgoals#legday#nike#legs#bootybootybooty#train#fit#fitness#healthylifestyle#wellness#liftheavy#squat#hamstrings#fitfam
Bilateral and Unilateral movements. Balance your program with a nice amount of both and you too will become balanced.
If you listen closely you can hear @igho_diegbe ‘s encouragement and cues in the first vid, and then insults in the second (dog). Never trust him.
It’s time for a sexiii partyyyy (at the gym)
2 days later and I still cannot walk.
Workout includes: ✖️4x12 pit shark squats (increasing weight each time)
✖️4x12 leg press (increasing weight each time)
✖️3x20 leg press (legs high and lower weight) ✖️4x12 banded kettle bell squats
✖️4x12 banded kettle bell rdl’s
✖️3x12 bench crossovers each leg (back and forth is one)
✖️3x12 dumbbell sumo squats ✖️3x20 leg extensions
13 6289 hours ago
Happy Sunday 🌻🐝🌤
Stepping out of your comfort zone can be so important that is when the most change can happen 💥 I dare you to try a new exercise or workout plan this up coming week! Don’t be afraid to shock your body every now and then 💣🎊
[SWIPE▶️▶️▶️] I Love starting out a lower body day with some heavy squats. 🙏🏼🙌🏼 I know our lower body days seem long but we tend to prioritize them and give ourselves some time so we can really dig in. I hope you guys are having a fantastic Sunday! The sun is shining here in MN so it’s a great day 😜😜Here’s how this workout went:
1️⃣/2️⃣Touch and Go Box Squats:
3️⃣Trap Bar/Viking Deadlifts:
4️⃣Leg Extensions Banded single Leg:
5️⃣Walking Barbell Lunges
4S/8-10R down-8-10R Back
7️⃣Abduction: Focused on the BOOTY SHELF:
[This is a good way to look really attractive whilst working your Glutes 😂- but seriously you guys, this one is so effective. First... sit yourself all the way forward on the bench- crunch into your core like you’re doing a sit up- tuck your chin- lean back but keep that position -and drive your heels down and out- I promise you’ll love it- Thanks to #JIMMYQUADS again for his knowledge here 👌🏼]
8️⃣MONKEY F****** 😑(this is what happens when you have a husband who was in the military 🙄😂- but these were surprisingly sucky- especially right after the abductions 👍🏻)
3S/12-15R [Tight Lats here 👍🏻]
SWIPE LEFT. Cut Vs. Bulk. Drop Which one are you right now below 👇🏾 Or are you maintaining? One day I’ll have my thick quads and shredded stomach at the same damn time 😩 lol #WaitOnIt •
If interested in building curves or cutting fat, hit up my online and / or in person training and nutrition services. Holiday prices are under my highlight reel !
55 17445 hours ago
v proud of myself for cleaning up my food a lil (lies bc I’m posting this @ cheesecake factory rn) and being more consistent at the gym (ty K) so yeah feelin cute and lean and stuff holla
36 12438 hours ago
Não estou tentando agradar, só estou sendo a Dany💜💋 .
20k! Muito obrigada pelo carinho de todos vcs❤️