Baklava !! ♥️♥️♥️ Baklava is a rich, sweet dessert pastry made of layers of filo filled with chopped nuts and sweetened and held together with syrup or honey. It is characteristic of the cuisines of the Levant, the Caucasus, Balkans, Maghreb, and of Central and West Asia.
On the plate -
👩🏫 OK let me get my teacher hat on..
What is a calorie deficit? As a human being, you burn calories as fuel. To maintain your weight you need to be putting in as many calories as you are putting out. This is called energy balance.⠀
⚖ Imagine that balance as a scale.
🍽 To put on more weight (body fat) you need to eat more calories than you're using each day.⠀
🏃♀ To lose weight (body fat) you need to either eat fewer calories, or move more to tip the balance towards being in a deficit.⠀
What's your Goal, to gain or to lose weight? Let me know in your comments.
Photoshoot with @kreamrestaurantdeystreet !! This exquisite fine dining restaurant invited us to come and join them for dinner and we were blown away by the whole ambience of the evening!😍 With our own private room and 3 course dinner, this was a dream date night! If you are looking for the perfect place for a romantic dinner for two, or birthday celebration give them a visit and follow their page! ⭐️🙏🏼 We recommend:
We offer accessible and fun Science workshops to schools and groups. Our workshops provide children of all ages and abilities the chance to experiment and explore their creativity in a new way! For more information, call us now on 70220338