Afternoon snack while I’m at work and waiting for the snowpocalypse to come. I made these with niece at Thanksgiving and I’m smiling just thinking about Addy sitting on my kitchen counter, telling me she didn’t like them, while scarfing down log after log after log. Ants on a log upgraded for #whole30 with @rxbar vanilla almond butter. 🐜 🐜 🐜
I LOVE AIRPORTS 🌏🛫
Personally, I love the placelessness. The excitement of an imminent adventure, experiencing something new & different. The opportunity that lies ahead to expand your horizons, entrench yourself in a different culture, it's practices & often the widening perspective that accompanies this...
However, airport waits & just general travel can be stressful, make you feel uprooted & anxious, out of sync with your comforts & routine, expose you to new pathogens & make you feel gross & exhausted. All of this places additional demands on your body. Here are a few tips to help you fight travel pitfalls:
The following items are always part of my travel 'pharmacy' kit:
>>Non-refrigerated probiotics for digestion, immunity & crowding out 'bad' unwanted new travel bugs
>>Vit B complex & C to support the nervous & immune systems. Vitamin B is especially effective for anxiety and stress.
>>Oil of oregano, arguably the best natural, un-invasive anti-bacterial, anti-viral & anti-fungal remedy. Take prior to each meal.
>>Lots of water, herbal teas or fresh juices. These can be bought at the airport and brought onto the plane with you. Fatigue, headaches and dry nose & throat are common due to airplane air. Staying hydrated is really important in combatting these ailments!
>>Sachets of Ginger/Peppermint tea. Great for nausea and digestion of super high quality airplane food 😉 lol. You can just ask the air hostess/host for hot water and make your own tea!
>>Magnesium! This is a must for me, for muscle relaxation and to promote sleep on long flights. Plus magnesium supports the nervous system & stimulates bowl movements by drawing water into the intestine. Just make sure to keep hydrated!
Happy Winter Holidaying everyone ❄️⛱️
If Whole30 means putting an egg on it for others, for me, it’s putting greens underneath it. Breakfast salad #whole30 day 17. @organicgirl spring mix, roasted sweet potatoes, @costco pulled pork, scrambled eggs. Drizzled with a dressing made with @tessemaes everything bagel ranch dressing and @thenewprimal mustard BBQ sauce.
Moeite met opstaan? Niet als je weet dat je dit makkelijke en lekkere ontbijt gaat maken. Of voor je laat maken! 💪
Ingrediënten (voor 1 persoon)
100 gram volkoren meel
100 ml halfvolle melk
1 el olijfolie
1. Klop het ei los, meng met het volkorenmeel en de halfvolle melk.
2. Verwarm de olie in een koekenpan. Schep de 1/4 van het deeg er in. Draai de pannenkoek om zodra er belletjes vormen. Bak nog 2 minuten aan de andere kant. Herhaal voor nog 3 pannenkoeken.
3. Snijd de banaan in schijfjes. Serveer de pannenkoeken met de banaan.
Deze pannenkoekjes zijn heerlijk! Wil je een variant met minder koolhydraten, kies dan voor rood fruit in plaats van banaan.
#Actify#ActifyMaaltijdMatch#gezonderecepten#healthyliving#gezondetwist#banaan#fruitrecept#tweestuksfruit#keepithealthy#bananapancakes # pancakes #foodlovers#instafood#receptvandedag
Salmon, beets, sweet potato 🍠 , greens 🥬, Greek yogurt & crackers. Was going to add goat cheese but it’s moldy 😒🤢 a month before expiration date?!? #keepithealthy#keepityummy#ilovecarbs
I love organized programming but sometimes I need a break from structure to give my mind and body a chance to let go and be care free. This workout has no purpose other than me playing around with program design, having fun and being so grateful for how hard I’ve worked on my endurance, flexibility and agility to be able to move freely in these movements. ✳️It’s very tempting to see workouts online and think that they are a good fit for your current fitness level. I too get swooned by the web when I’m bored and don’t feel like designing something for myself but I am a good judge if it is appropriate or not. ✳️Be sure when performing such workouts you make the appropriate modifications if necessary and speak to a qualified professional to ensure it is the right fit. No sense getting injured doing some crazy circus tricks just because you want to get your butt kicked. ✳️If you have physical limitations, sit at a desk all day, haven’t been working out regularly, are a beginner please do not do this workout. If the above doesn’t apply and you are at an intermediate fitness leve, have at it and connect with me should you have questions or need modifications... Perform 4 rounds recording your time after each round. Try to beat your last time, but do not compromise form with speed
I never realized how many colors were in my hair. Other than covering my grey roots 1 time 3 months ago, I haven't colored my hair since right before I found out I was pregnant (June 2017). Although my profession is partly about color, I pride myself on preserving hair by doing as little as possible to keep it at it's best (naturally). Do you have a natural ómbre? I want to see it! Post a picture below ⬇️ #foreveryounghairtistry#keepithealthy#keepitnatural
התעדכנתם כבר בתחזית ה WELLNESS TRENDS שלנו ל2019? אם עדיין לא הספקתם, יש לכם סופ"ש ש-ל-ם לזה! 💪
3 392 days ago
Quick last minute dinner!
diced red onion
topped with fresh made deli salsa ** usually also top with avocado but I was out 🤦🏼♀️ Meals don’t have to be fancy with a ton of ingredients!! keep it simple, keep it healthy!
How many times have you read the buzz word “core?” What is the best “core” exercise for a 6 pack or flat stomach? “Want to strengthen your “core,” do this routine?
Where have we gone wrong in our industry to mislead people into thinking doing crunches or an ab workout will give you a flat stomach. First to be clear losing belly fat begins in the fridge and what you put to your lips, which can be a whole separate discussion. That being said, lets discuss what the core actually is and which muscles make it up.
If you said the core is comprised of only the “Abs” and pointed at the front of your stomach, you have it only partially correct.
The core signifies the muscles of our body that form the basis of ALL movement i.e. the “core” of all movement. So, yes, the abs are a part of the core but, no, the core is not just about the “6 pack, or rectus abdominus.
When we talk about the core we are focusing mainly on the trunk with the addition of many muscles from the knees to the shoulders. See above...there are many muscles involved where some act as primary movers depending on which exercise or activity you are performing and the others become secondary.
Core muscles are used for every movement pattern, exercise and activity and all come together to stabilize the spine, keep your body mobile, strong and safe. Without these muscles you would actually collapse and fall to the floor.
Let’s say you’re doing a strict shoulder press. You are primarily using the muscles of your shoulders to press the weight up. But what’s happening in the core region? The muscles of the core proving they are activated correctly are working hard to keep you upright.
As mentioned above, if the muscles of your core didn’t work at all, you’d literally collapse and fall on the floor.
I could go into much further detail but essentially performing a variety of exercises where you are moving in all planes of motion is the best way to help your spine get the love and compassion it needs.
Head over to my FB business page for how to activate the core and a great isometric exercise you can practice at home to build core strength
Tara Mazanec - TM System
Sweaty selfie after a double bootcamp session. My arms were shaking just taking this photo. Didn't get the chance to hit the gym yesterday because I was so exhausted from work, so I told myself I'd do a little extra today. This morning I also did my weigh in, and although I'm up a pound from last week, it's still less than it was two weeks ago when I started weighing myself again. I also did the #fit3d machine, so it'll be interesting to compare those results
What are your #hairgoals ?
Growing out a pixie hair cut was a challenge especially when I was in the ugly stage 🤦
Now that I'm shy of that stage it was time for a length check.
And yessss progress come through!
Feel free to check out my story I shared one of the natural products I'm using to treat my hair. It's a hair masque and it gave my hair and color life 💚
CUT IT YOURSELF!
The other day, while I was picking up a container of cut pineapple from Trader Joes, I was wondering... Is this half a pineapple? Or maybe 2/3? So I took one full pineapple home and put it to the test.
I have to say, the process of cutting your fruit is a lot of fun (except for the kiwi that is). As you can see in this video, I'm not putting too much attention on saving much fruit on the process. My focus was on how quickly I can cut the whole thing because time is money. .
At the end of this test and to my surprise, I was able to make 3.5 containers out of one pineapple, and the process took under 2 minutes. One pineapple costs $3, and 3.5 containers cost $12.8. Considering I consume 3 containers per week...You do the math. .
Aside from the price, I know the fruit that I eat is as clean as my hands are. Also, I don't have to go to the store as often as before which is a big plus.
So from now, I'm cutting my own fruit and you should too!
Do you want me to show you how to cut other kinds of fruit? If yes, comment below with your favorite fruit emoji. 🍍🥑🍑🍓🍉🍎🍋🍅