Lunch at my desk today, but despite its unfortunate appearance, this is definitely #notasaddesklunch lunch. I tried out @howsweeteats sheetpan sausage and peppers (super easy recipe, btw) as part of my meal prep this week. Made with AmyLu’s bison polish sausage and @thenewprimal’s mustard BBQ sauce, I added a handful of baby potatoes we grilled over the weekend. For the office, I packed a @stasherbag bag full of @organicgirl baby spring mix and mixed it in after I warmed it up. Holy ISH! So good!
First Yoga day at @mindandbodylabcph 🧘🏻♀️🧘♂️ The relaxing time with kind and nice people and welcoming atmosphere.
loved everything! 😊
Can’t wait for the next class tomorrow.
Hope to take a picture with everyone and the lab soon.
덴마크에서 가정을 꾸리게된 #16주차임산부 입니다
여기에 온지 벌써 4개월이 되어가네요
앞으로 두부 엄마로써, 우리 가족이 덴마크에 적응해가는 이야기를 공유하려해요.
저에겐 엄마가 되고 ,가정을 꾸려가는 이야기가되겠지만 그 속에서
저희의 이야기가 다른 분들에겐 작지만 도움이 될 수 도 있다는 생각에 시작하게 되었어요.
여기는 벌써 온도가 뚝 떨어졌어요. 바로 얼마전까지만해도 햇살이 따가워서 녹초가 되었는데, 며칠전부터는 날씨가 춥다가 비오다가 화창하니, 감기기운도 왔다갔다하네요 ㅜㅜ
어디에 계시던 건강하세요 ! 😊
I can be changed by what happens to me, but I refuse to be reduce by it. - Maya Angelo ❤️💯✅
I have this look at times when I’m annoyed.. If there’s ever a time I look at anyone like this calmly sad? in my head I’m really saying really? RUBBISH.. Know that I have educated myself to know the difference between lies & truth 🛑 ✋ cause I do not have the time to listen to rubbish.. In life we meet a lot of people & it is important to know that you should only keep the people that make you grow each day, uplifts you support your goals and bring out the sunshine in you.. The poisonous, uneducated jealousy negative type of people we do not need to be around, love yourself more to keep them out of your life do yourself the favour of removing them completely.. I have met a lot of people in my life, come across different kind, the worse people are the once’s that act innocent but really are the worse kind.. Always keep yourself in the positive circle around good people..I will try smile in my next photo, but this one was meant to look a bit weird 😜 #filterfun#lovehappypeople#onlysurroundyourselfwithpositivepeople#selflove#selfcarefirst#alwayssmileandstayhappy#keepithealthy#alwayslearning#Ismilenexttime 😂😂
Someone asked me today if I really drink these shakes everyday.
Yes, I do, everyday!
I know most people think it's just another protein shake, but it's really not. It's loaded with nutrient dense superfoods that we can't possibly consume each day. It has protein, vitamins, minerals, probiotics, prebiotics, fruits and veggies...and more!
I rarely have time to make myself a healthy breakfast so this does it for me.
It's not a miracle, quick fix, get skinny, trendy shake. It's real food that provides real nutrition....and it's delicious!
Drop an emoji if you want more information. It is a game changer. 🙌💪💕🙋♀️
Dinner and a movie on a Monday night?? Yes, please! My husband has a work dinner tonight so I’m on my own. And thanks to my weekend meal prep, I had my feet up and my @hallmarkmovie started in less than 15 minutes! On my plate: roasted salmon, @organicgirl baby spring mix, tossed with my favorite @tessemaes honey poppyseed dressing with roasted zucchini spears.
Eating at my desk after a walk around the pond during my lunch break. The walk was even worth the frizzy hair knowing I was coming back into this 🔥 little babe. Whole30 beef enchilada skillet from @thedefineddish with roasted sweet potato rounds (because I never miss an opportunity to add sweet potatoes!) to fuel the second half of my day!
Maybe a chocolate shake
isn’t what you expect to see
when you picture Vitamin C?!?
Maybe you were envisioning
O r a n g e s ? 🍊🍊🍊
I’m always chatting up my
S U P E R F O O D smoothie
and how yummy & healthy it is...
And, well no, there are no 🍊🍊🍊
But there’s Camu-Camu!!!
Did you know that Camu-Camu
has 50 times the amount of
Vitamin C that oranges contain?!?
Yep, it’s actually the world’s
highest naturally occurring
source of Vitamin C!!!
And it’s in my daily dose of
C H O C O L A T E ! ! !
Healthy f e e l s and t a s t e s
G R E A T ! ! ! 😋🙌
Panqueca de ovo, banana e aveia, com nozes e mel acompada por um kiwi e o meu belo café! E claro o meu ómega3!
Acho que posso passar directamente para o jantar porque não há fome que me chegue todo o dia!
I sailed through meal prep this weekend - amazing when you just lean into it rather than fighting against it how much smoother it goes. Hmmmm, life lesson perhaps.🤔 On the menu this week, roasted salmon with zucchini wedges, @thedefineddish’s Whole30 beef enchilada skillet (with roasted sweet potato rounds), @howsweeteats sheetpan sausage and peppers (made with AmyLu’s bison polish sausage and @thenewprimal’s mustard BBQ sauce), and of course, chicken breast tenders baked in the New Primal original marinade and roasted Japanese sweet potato fries. For breakfast I prepped repeats of the sweet potato crusted quiche and pumpkin flax @kodiakcakes. For healthy treats I made more of @cleaneatsbytay’s baked oatmeals with blueberries. I feel ready for the week now!