100' Farmers Carry
rest 30 seconds
100' Yoke Carry
15 S HSPUs
rest 30 seconds
100' Sand Bag Carry w 200 #
rest to recovery
Had to get creative today to get as close to the intended stimulus as possible.
Didn't have a yoke, so I improvised. Also didn't have a sandbag, so I got a keg with an unspecified amount of liquid and chained a kettle bell to it for good measure. Was it 200lbs? I have no idea. Was it heavy? Yes. Yes it was. And slippy.
3 2126 minutes ago
Finished up my last max-out session with 2 PRs, was able to jerk 130kg and squatted the rainbow (170kg) for the first time!🏋️
Cuando pierdes un poco la concentración por andar bailando 😅😅 unos power cleans & jerks, aunque no debería... Me está matando el dolor de cuello...pero las ganas de entrenar pueden más.... #clean#powerclean#jerk#splitjerk#fail
BBQ Jerk Tofu And Veg with brown rice because I wanted to copy what I had at Cook Daily and I gotta be honest, nailed it. Drained my block of Tofu and cut it into pieces, then I froze it to really firm it up for cooking. Never really got on with tofu to be honest but now we’ve put it behind us.
A little complex from this past Saturday's session. I've never been a great overhead squatter, but have never had issues standing up my snatches. This complex is my way of adding overhead volume without having added soreness.
Without a doubt and within the quickness ... but y'all know I can't leave my roasts up cuz a bitch be babysitting my page just to have me deleted... AGAIN 😂😂😂😂😂😂 #Nobody your favorite #Jerk#thejerkoffz
Oh what you got? Jerk Chicken? Oh lemme have some!
When I travel, what the locals eat is what I want to eat! LOL When in Jamaica, you eat #jerk chicken, rice & peas, and plenty of #green plantains. OH and ox tail 😋 While yes, we are taking photos and documenting our experience, we’re also learning about the people, eating what they eat, and appreciating their culture. 🏝🇯🇲✨ #LipsticknTravel 📸 @theswagbolt
SOO CAN anyone guess what the wings are made from????.... Hmm... Not quite sure ? .
OK. So these 'wings' are made from......
THEY ARE THE BOMB 💣 & These are Locally Made!! People please.... .
SUPPORT YOUR LOCAL BUSINESSES!!! *.....
I actually can not think of anything more delicious than these vegan jerk #CHICKPEA WINGS!!! They literally have the most amazing flavor and dipping them in sweet mango dip makes them an out of control MASTERPIECE. "YUMMMYY IN MY TUMMY. . #alkaline#alkalinevegan#healthyeats#lifestyle#wings#jerk