He keepin' it gully on the playground 👫. He called this lil gyal a jerk bc he was standing on the swing instead of sitting on it and she told him he couldn't do that and he needed to get off (bc she wanted to sit on it, basically) and he called her a jerk. Rofl. Pls. don't listen to your parents when they tell you you're a queen. You're not. Far from it. Hahaha! Facts! And if your child is acting like a jerk, leave it up to my kid to tell them...no matter what shade, height, weight or age they are, he will rip you a new one, just like his Mamí. #jerk#ihatetheplayground#idespisethisplayground#youcanstandonaswing#nyc#nycmamíonthemove#keepitmovin
0 6an hour ago
Friday night at the bar because the best way to end a long week is by reminding yourself how far you’ve come and lifting more than your eating disordered bodyweight over your head.🤘🏽🏋🏻♀️
Learning the Olympic lifts properly takes time. Emily started in our gym about 4 or 5 months ago. We did a lot of stability and positional work for a couple months before we even started to introduce the Olympic lifts. About three months later of learning the Olympic lifts and more stability work and she was ready for her first max week. All of the hard work she put in paid dividends this week. It took a lot of hard work and a lot of patience but she is competition ready now! Her best snatch and clean and jerk from this week would give her a total only 10kg under the qualifying total for Youth Nationals in her weight class in the 14-15yr age division! I’m sure she’ll be qualifying for Nationals in the fall. Less than a year in the sport!
This week she snatched 31kg (68 lbs) and clean and jerked 42kg (92 lbs)!
If you’re serious about learning the Olympic lifts the right way, give us a call.
Grilled 🔥 #Jerk ( #Caribbean 🌶) Dry/Wet Rub Tri-Tip 🔪 -----------------------------------------------------------------
In order to be considered #lean, a cut of beef must meet these parameters (based on a 3 oz. cooked serving): Less than 10 grams of total fat. 4.5 grams or less of saturated fat. Less than 95 mg of cholesterol.
The Tri-Tip 🐮
#Unique item for #smoking or BBQing that is most #popular on the West Coast.
Boneless and fairly #tender with full #flavor. Roast or #grill then slice across the grain.
We all know that #beef tastes great, but did you #know how #good it is for you too?
A 3 oz. #serving of lean beef provides 10 essential #nutrients in around 150 #calories, less than 10 grams of total #fat and less than 95 mg of #cholesterol.
Elevate those flavors
#Marinades and #rubs are a great way to take beef to the next #level with minimal #effort. To add extra flavor, tender cuts can be #marinated for as little as 15 minutes or as long as two hours. For less tender cuts, #marinating for at least six hours, but not more than 24 hours, will do the trick.
He is only 14 years old boy @liftergogoi56 playing with 115 Kg Clean
Pepole ask whether this age is enough to lift weights But he is lifting that much weight many can't lift in their whole life
More power to him
STRENGTHEN YOUR SERRATUS
The serratus anterior is a really important muscle for shoulder health. It helps to pull shoulder blade into upward rotation, which we need to get the arm overhead. 🤓 Quick quiz...name two other upward rotators in the comments. 🗣
Yesterday we talked about packing the shoulder blade down, which we want to do for pressing and rowing. Today we're looking at the opposite. The pack the shoulder blade cue can often be misapplied, with people recommending the packed position be held throughout overhead movements too.🙋🏻♂️ In reality, we want that packed position at the bottom of an overhead lift, but we need to let it go and let the shoulder blade rotate up when we reach in order to operate efficiently.
The serratus is one of the first pieces to that. So this progression will help you to first make a mental connection to its action and then layer some strength on top of it. Run through it and feel some different areas of your shoulder work that you haven't felt before.🔥
Tag a friend who needs to work on their shoulders and share the wealth!