Turning up the intensity this morning with @lane_athletic with a double power clean + hold + squat + jerk. Heaviest overhead lunge I’ve done when saving the second jerk. This set buckled me for 5 minutes 💀
1 109 minutes ago
Get your SPS swag. Place your order through our website.
4round 2min work(2min work, 2min rest)
25/18 cal row
Max reps of hang squat snatches
rest 2min between sets
15reps... 조온나 안되도 이렇게 안될수가 없다 ㅠ 이런날도 있는거지만 잡았던걸 못잡는게 더 짜증 ㅠ 어깨써야해서 일부러 일찍외서 어깨도 풀고 그랬는데 계속 95는 웜업부터 못잡았고 급하고 앞으로 쏟아지고 영상보니 중심이 계속 앞이네 ㅠ 에휴 속상.. 75도 계속 못잡고 ㅠ 로잉은 1000-1080사이로 ㅋ댕겨서 1분10초 대에 끝냈는데 준비하고 호흡하니 30초 남곸ㅋㅋ 진짜 멘탈 와르르.. 마지막에 55만 제대로한 ㅠ 마지막에 꽝이 ( 이렇게 잘하는데!!!) 너무 콕박햐쿄엌ㅋㅋㅋ큐ㅠㅠㅠㅠ벨런스랑 좀 연습많이 해야겠다 속상속상 ㅠ 다끝나고 저크깔짝... 프레스... 흑 ㅠ 속상해ㅠ #crossfit#workout#hangsantch#hangsquatsnatch#row#18calrow#maxrepssnatch#snatch#sqautsnatch#jerk
Managers Special $10 - Turkey chili with a Caribbean flare served with spinach tortilla chips. Made with fresh herbs and spices to keep you warm on these cold winter nights. Grab you a couple for this snowy weekend. 🌨❄☃️
2 15an hour ago
Welcome home beautiful 😍 ***ANY negative comments please keep them to yourselves thank you 🖕***
Do you eat before you workout? Do you grab a quick meal or snack before hitting the gym…?
I know I don’t! Forcing myself to eat at 3 something in the morning or late in the evening is something I don’t want to do.
I just want to jump straight into my workout and go!
But I do drink @1stphorm Phormula-1 and Ignition prior to my workout.
Here’s what I do, I mix up:
-2 scoops Formula-1
-1 scoop Ignition
-16oz of Water
-Drink 1/3 of it prior to my workout
This allows my body to quickly intake a Rapid Assimilated Low Temperature Processed Hydrolyzed Whey Isolate Phormula-1 with a Fast Digesting Carbohydrate Ignition.
This gives me fuel to provide my body energy to get through my workout.
I drink the other 2/3 post workout to allow my body to restore its glycogen levels I just depleted from my workout and allow my body to utilize the amino acids from the protein to refuel my muscles and begin recovering. -
Your post workout stack can be used as a pre-workout snack if your in a rush to get a meal in before you workout.
We are pitting a $200 ISF Barbell (8 needle bearings 190k PSI) vs a $495 Rogue Barbell (10 needle bearings 215k PSI ) vs a ~$1,000 Eleiko Barbell (10 needle bearings 215k PSI). All three bars to be tested by athlete @gordon_mac_ during his training this Saturday (weather permitting) 10 AM at @crossfittherack in Paramus NJ.
Anyone interested in checking out CrossFit The Rack (and the barbell showdown) are welcome to attended. Please just note CrossFit The Rack has active training occuring during this time so space is limited.
If interested in coming please DM us as they need a head count. **PS: Guess how much a needle bearing costs. Answer in the comments! The person (across all social media platforms) with the closest answer gets a free pair of ISF Spring Collars!**
🖍 Comment Time 🖍 $23 MENU
- The (FIRST 7) to comment “ #JERK” can preorder for tomorrow’s platter! 🛑THIS IS PICKUP ONLY🛑 (No deliveries due to my schedule, I have classes during the day, so I need the time afterwards to cook, prepare for platters)
When I am wrong I am honest enough to address it. This delay is out of the control of @aidenjamescustoms and I was wrong for claiming i was told that Black Friday was why. Specifically, no one at AJC said that.