🔥 NAUJAS VIDEO (nuoroda BIO) 🔥 Šį kartą Dovilė (@sveiko_gyvenimo_issukis) dalijasi patirtimi, kaip jai sekasi 7 dienų iššūkis, kas buvo sudėtingiausia ir pataria, kaip save motyvuoti nepasiduoti ir toliau formuoti sveikos gyvensenos įpročius! Beje, laidos pabaigoje ji skelbs konkursą. Kas nori gardžios ir sveikos arbatos Vilniuje, pasiruoškite dalyvauti!
Our goal for 2019? Make a conscious choice to support local farmers and food producers 👌Find high-quality, seasonal produce farmed using sustainable practices at your local farmers market, or even through online delivery.
I love creating new, exciting, fitness routines for my @youtube subscribers. Im always working to come up with a variety of exercises to help participants challenge their bodies in a healthy way and see results. As a health coach, I help people recover from injuries and find unique ways to stay fit with different physical challenges (arthritis, disabilities, and more!). Working with a variety of populations, levels, and abilities helps me understand what works and what doesn’t. After many years of experience, Ive uncovered the some of the best exercises and fitness routines to help people get moving.
Believe it or not, you don’t need to be able to run — or even walk — to get a heart-pumping, total-body cardio workout. If your mobility is limited because of an illness or injury, you can still keep your heart and lungs in good shape and lose weight with my youtube workouts. Don’t believe me? Well then you’ve got to try my most recent total body seated aerobics routine.
In this seated aerobics workout you will sample a variety of different chair based exercises. We keep the positive energy up by doing the exercises back-to-back with as little rest as you need to keep your heart rate up for the maximum benefits. The best part is, you can move through this seated aerobics class all from the comfort of your own home! Grab a sturdy chair and get ready to have fun. All you have to do is click the link in the bio and press play now 💪🏻💪🏻 I hope you love that seated aerobics workout as much as I loved creating it. Did you try it? Let me know how you feel below in the comments. 👇🏻 #chairworkout#exercise#fitness#moveyourbody
WHAT TYPE OF CLIENTS DO I WORK WITH?
Anyone who is willing to work hard and get great results. .
Change of lifestyle, become healthier, become happier and gain confidence, holiday preps, muscle gain, special occasions, gain mental and physical strength.
Stop the yo-yo dieting and learn the right guidance to enjoy a better lifestyle.
Whatever your goal- we will work together and make it happen 💥
PT slots & Online Coaching spaces still open, tailored training plans available- [email protected] or DM me 📩
Antes ➡ depois
📷dez/2010 e jan/2019
Comecei a treinar há cerca de 2 anos, após terminar a faculdade, pois antes eu saia 6h da manhã de casa e voltava só para dormir.
O que mudou, basicamente, nesses últimos anos?
🥗Dieta equilibrada: aprendi a me alimentar corretamente, sem restrições
💪Musculação: treino pesado e com orientação
🚲Ciclismo: passeios e desafios. Não sigo uma rotina de treinos, mas ando de 2 a 3 vezes na semana, MTB e Speed
🧠Mente treinada: aprendi técnicas nos meus cursos de formação que fazem MUITA diferença para me manter sempre focada
Ficou com alguma dúvida?
113 28003 hours ago
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