⚡️QUADS AND CALVES⚡️
You can’t ever forget leg day 👀 these are three moves that I love when I’m trying to strengthen my quads and calves. Adding weights increases the intensity. Those weighted split lunges kill me every time 😰 for this workout I do these three exercises along with 20 minutes of stairmaster to burn those calories while working the legs 🔥 #workout#quads#calves#fitness#health#motivation#gym#weights#splitsquat#squats#calves
Yin Yoga ☯️
This sacred practice has saved me.
I understand my body in ways I could never have imagined.
I now also understand the importance of slowing down....listening....letting go....and the beauty in surrender....🔮 Forever grateful for @dhugalmeachem and his great teaching style! For sharing his knowledge and jokes 😊
I believe in finding Balance in life, in our physical, emotional and spiritual world is the simple yet profound way to harmonize health and happiness.
Eating ultra-processed foods = greater calorie consumption & weight gain 🍟⠀
Just 2 weeks of ultra-processed diet = extra 508 calories daily, weight gain 1kg⠀
Need policies to discourage consumption of ultra-processed foods that "should be sensitive to the time, skill, expense, & effort required to prepare meals from minimally processed foods". Also needed is an increased responsibility for health & fewer excuses⠀
Copy/paste full text at https://buff.ly/2Wce3re⠀
Nunca é tarde para mudar os hábitos, buscar formas mais saudáveis de se alimentar. Nunca é tarde para se preocupar mais com você, até quando vai ficar adiando para iniciar uma vida mais saudável? Estamos aqui para fazer parte do seu Recomeço, conheça nossos produtos e garanta suas refeições! 💚🥗
Comer bem é se amar também! 🥰💚
📦 Faça sua encomenda com antecedência e marcamos sua entrega ou retirada! . (65) 981389266
Sweet Potato Breakfast Skillet
Filling and nutritious breakfast skillet that's Whole 30, Paleo and Gluten Free.
Keyword sweet potato
Prep Time 10 minutes
Calories 174 kcal
2 Large Sweet Potatoes cubed, peel if you like
2 Tbsp Olive Oil
3 Large Eggs
3 Pieces Uncured Bacon I used Turkey
1/4 Cup White Onion Diced
2 Tbsp Green Onion Chopped
Salt and pepper to taste
Preheat oven to 400 F and prepare a baking sheet with parchment paper. Toss the cubed sweet potatoes in a bowl with 1 tablespoon of olive oil until well coated.
Transfer the sweet potatoes to the baking sheet and bake for 20-30 minutes OR you can toss them in the air fryer at 400F for 10 minutes.
In a large cast iron skillet over medium heat, cook the bacon and onion in 1 tablespoon olive oil until bacon is thoroughly cooked and onion is tender.
Once the sweet potatoes are done, add them to skillet with the onion and bacon.
Continue to cook for an additional 1-2 minutes and season with salt and pepper.
Turn the oven broiler to high. Create three wells in the sweet potatoes and crack an egg in each.
Place the skillet into the broil heated oven and cook for 2-3 minutes.
Top with green onion and more seasoning if desired.
Follow us on YouTube to find out how to get fit.
Please subscribe on our channel to see more videos like this.
Consistency & Commitment. 💪🏽
That’s all I’m trying to do. One day at a time. ✨ I’m not where I want to be nor am I close but I promise you it’s coming, be patient (patience isn’t my thing) 🤦🏽♀️💪🏽 .
Shoutout to @shopypg of course. They’ve given me the all the confidence and courage to keep going. I’m not the smallest nor have I ever been. Weight has always been a struggle for me. But these pants make me feel like a runway model 😂 .
Another deserving shoutout to @breezy__bri_ for holding me accountable day in and day out. If someone is looking for a meal plan or anything other plan she’s your girl!🥰 .
La légende raconta que beaucoup de personnes portèrent les couleurs de mon étendard certains restèrent d’autres partirent naviguer sur d’autres océans avec d’autres capitaine...
Mon navire était beau fier et robuste avant de se prendre un rocher et de s’exploser en pleine mer...
Je me suis échoué sur une île déserte pendant 15 mois, et aujourd’hui j’ai retrouvé la mer, je navigue avec un petit radeau sans prétention, mais je peux vous dire une chose je suis encore un grand navigateur...
I’m so proud of Sheba, 6 weeks in and her abdominal skin fold test has reduced from her initial reading of 25mm to just 15mm!. .
That’s a lot of fat loss and she’s on track to lose half of her start reading in only 8 weeks, and you could too!.
Her weight has gone up but she’s now smaller!.. How?..
Effective training methodology to increase the amount of muscle and “smart” ways of burning fat at a high rate for 2 days with only 30mins of training!..
That combined with logging her daily food consumption. Along with a dose of accountability!
Here’s a snippet of the training we do to get such fast results and most importantly sustainable body fat reduction and maintenance.
Hamstrings and glutes are so important for your long term mobility health!.. .
RDL’s (Romanian Deadlifts) is a great exercise to get them firing together in a perfect ratio to help support the femur.
In turn this helps the knee by keeping the knees hinge pattern as true as possible. .
Focus on your knees using a mirror to keep it still as possible, as this will help to engage the glutes.. AIM for 20 reps 2 secs down and 2 up.. .
To make this into a more intense session we’ve created this;
•20 Deadlifts and straight into 20 shoulder presses, then straight back into 20 Deadlifts and finishing on 20 shoulder presses!.. = 1 set.. break for 2 mins and go again!..
Aim for 3 sets in total!.
I’m now taking on more online clients, so if you’d like to take your training on to the next level then drop me a msg.
7 12416 May, 2019
Had the best weekend with my favourite people 🥰
6 14912 May, 2019
No more uni for four months means one thing...day drinks! 😌😂👫
Exercises for different parts of your body ! If you wanna know more just follow @rob_its_gymtime 💪🏻😊 it’s free and you get tons of information ✅
Werbung Pics made by @skiman.factual.fitness
23 1,1571 hour ago
Follow @roballenfitness for more fitness/nutrition info 😎
The “ABDuctors” of your leg get all the glory. They work your butt so obviously everyone wants to work them like crazy. The ADDuctors are very important as well in terms of movement, stabilization and athletic performance (These are your inner thigh muscles btw) 😊
Adduction means bringing your leg towards the midline of your body or bringing your legs together. Just think that you are “ADDing” them together. This group of muscles works together and various muscles of the group serve other functions but mostly to assist other muscle groups.
Adductors work WITH other groups of muscles when squatting, lunging, extending the hip etc. Widening your legs will target them a bit more (Sumo Squat or Cossack squat) - because they work with other muscles almost exclusively in everyday activities or athletics, isolating them with pure hip adduction is not really necessary. If you want to add that in, it’s fine but don’t overdo it. You don’t want them to become too strong in relation to your other muscles. They also tend to be a very sensitive region and a proper warm up and mobility is required to build strength properly and prevent injury.
Lastly but probably most importantly, doing the isolation exercises will NOT make you lose fat there!!! It will strengthen the muscle but not melt the fat. Sorry 🤗
Thanks for reading and let me know if you’ve got any questions! 😁
6 3821 hour ago
That fluff factor tho ☁️ My Almond Flour Snickerdoodles are super soft & doughy with a buttery flavor (le drool), plus they’re grain-free and just 8 ingredients needed. Have I convinced you to make them yet?? You can find the recipe at Hungry-Blonde.com 〰️ link on ‘explore’ page in bio. #HungryBlonde#FluffyBlonde
◽️Nutrition Dynamic Success Story◽️
Kindra came to us, as a chronic case of “yo yo” dieting the past 15 years…. she’d been on medifast, periods of fad diet programs, never really knowing what she was doing and why, and ended up driving her body into metabolic resistance to the point that no matter what she did, nothing would move… on top of it, she felt like CRAP - bloated, no energy, reliant on coffee, waking tired/unrefreshed, constantly exhausted and physically/mentally fatigued. Giving ALL her energy to her kids and work, and forgetting about herself in the process… But when she made that mental shift, to make her health a PRIORITY, and to start working with our Dietitian, Kristen at Nutrition Dynamic, everything changed! ▪️
Work is still crazy (it always will be), LIFE will always be crazy… but she’s worked the process and taken a much deeper look at how everything is connected and related!! It’s not just 1 organ system, it’s not “just” the food or the training or the supplements or the parasympathetic activities…. it’s the synergy between them all - bringing balance to thyroid, hormones, gut/digestion, insulin/blood sugar regulation, adrenals, and creating a harmony through holistic and functional medicine ▪️
Kindra is working the process + seeing amazing results!!! Keep up the great work Kindra!!!▪️
Coach: Kristen DeAngelis - @KDWellness🔹
3 15650 minutes ago
Cheers to 26 and an exciting year ahead as I move back to my home town to start my residency!