After going backing and forth trying to find a spin class I liked... I finally went back to my old gym solely to take a spin class with my favorite instructor. And just like that....I am obsessed. // She is the hardest instructor I have ever come across and at the same time so motivating. Her workouts are mentally and physically challenging on all levels. It was super hard tonight with intervals, sprints, etc. but the playlist kept me going and I just felt so good to finally find my way back there. Plus her song lists are pretty amazing too.
On tonight's playlist - Stars Come Out by Runaground ft. Disco Fries (the name is funny but it's a good one)
Soooo that brings me to ask... What workouts do you enjoy most andddd What's your favorite song to work out to? 💙
#spin#spinclass#festyleblogger#gym#beastmode#goals#nyresolutions#nye2019 #2019 #gymminit#happytuesday#fblogger#commit#motivation#inspo#gyminspo#geterdone#getmotivated#holidayworkout#fitgirl#fit
“Happiness turned to me and said— it is time. It is time to forgive yourself for all the things you did not become. It is time to exonerate yourself for all those people you couldn’t save, for all the fragile hearts you fumbled within the dark of your confusion. It is time child to accept that you do not have to be who you were a year ago, that you do not have to want the same things. Above all else, it is time to believe with reckless abandon, that you are worthy of me, for I have been waiting for years.” -Bianca Sparacino
As the new year approaches, I wanted to share something that has helped me the past couple of months.
Small victories and change of perspective.
I am someone who is extremely hard on myself (and I think we can all relate to that a little bit), but lately my small victories have helped me to change my perspective.
For example, today some of my small victories included continuously drinking water, working out, and making a small dent in the last wedding video I have for the year. And instead of saying “I had to drag myself to the gym” I say I GET to go to the gym and feel healthier, and happier.
All about those small victories and changing your perspective:) #happytuesday
It is so important that as we enjoy luxury and our many blessings that we regularly seek avenues to help those in need. Especially during this season that can be too much about shopping for people who already have so much. .
The LaFortuna Orphanage in La Fortuna, San Carlos, Costa Rica is the only hope for dozens of children who have been abused, abandoned, or who just need temporary protection/support. The youngest child there was 5 months old and had been there since age 2 months.They are grossly underfunded but so diligent with the limited resources they have that they have managed to make such a beautiful home for the kids (swipe ⬅️ for photos). .
My husband and I were so moved by their stories and we left with a renewed spirit to continue to share what we have. It would have been an incomplete picture of Costa Rica to only have taken part in the thrilling and luxurious experiences the country has to offer. The smiling faces of the kids and the generous spirit of the staff did more to rejuvenate me than all the time spent in the two luxury resorts we have stayed in combined. It is indeed better to give than to receive.
0 1219 minutes ago
Have you been sweet or sour this year?....asking for a friend(a.k.a Santa)!
1 519 minutes ago
I sure love my kids at the daycare!♥️ I work with the schoolagers, so I get them off the bus then they stay with me till 6:00.
Today, one of my girls made this for me. She was so excited, the minute she got off the bus she had to give it to me.
On the back it says.... "He loves you and me too. God loves the hol wrd (whole world) and you, how abot (about) you too." How sweet is that?! It just melted my heart.♥️ What a beautiful reminder from a sweet kindergartener...
God loves you and me too. God loves the whole world and we should too!♥️ #amen
What a child like faith! We can learn a lot from little minds, if we take the time to listen. #happytuesday 💕
#beautifulreminder#childlikefaith#Godlovesyou#Godlovesthewholeworld#iloveyou#teachersofinstagram#teacherlife #2018 #december
Remember, the life you live is your choice. If you are unhappy then make necessary changes no matter how hard that may be. You ultimately have two choices in life: either create and follow your own path to your success and happiness or follow someone else’s path to help their success and their happiness. Be a leader or be a follower. Be successful or be unsuccessful. The choice is yours. 💯 #happytuesday
0 823 minutes ago
Almost 2 years of training and I am so grateful with the results! I learn from trial and error and just learning that you will never find the right diet or exercise online no matter what. You need to know yourself, see what works for your body and always listen to it because it knows better then you think. I learn as well to take more rest days; eat a lot more food and just not stress because I have to eat a certain number of calories. I believe if you just eat the best as you can and spoil yourself with abit of sweets to stop cravings and do 3 days a week of exercise you will be much more happier and see results. The first year was hard because I didn’t know what I wanted. All I wanted is to be thin. And when I started lift training, it changed my life completely and mentally. I fucking love my body even thou some days I am depressed that I couldn’t do enough because how social media is present now adays. Anyways my advice to you is to not overdo anything. Don't kill yourself with a strict diet because it's not going to work out. You will actually gain weight if you are stressing and not enjoying what you are eating. Just try to love cooking fresh food that you will enjoy and put exercise to your life and I guarantee you will see results 100%!
DM if you have any questions and I can try to help out as best as I can for you! 😊💕
Cancun here I go!!! 🌞🌚⛱
Nothing beats the time to be with the person you love 💗the most! 👩👧
I will be on vacation, but my weightloss journey will not be stopped!😋
My Vivri kit (🥗Shake me! essential nutrition, 🚀my Power Me! Natural energy, for my daily activities! & my Cleanse me! 🥤 (Detox) will not be left behind in my menu! (Will order to have it delivered to my hotel at Mexico!) 💃🏼
Exuses are made up by ourselves!🌞
Time to do excercise after 2 hours of dreadful traffic to get home 🚘🚥🚧
Order yours! Give health to your love one in Mexico, Colombia, USA & Panama! 😊
•THANK YOU• from the bottom of my estranged lil heart, to everyone supporting any aspect of my work.
Thank you for empowering my entrepreneurial visions, spiritual growth, rhymes, small business, and sense of self, with your belief in me.🖤💫
I hope you guys know how much I love n believe in y'all n your work/spirit/growth too. Thank you for keeping me inspired, connected, and present.🙏🏼
It's a really big piece of this healing journey. It's truly helping me to prove to myself that no matter what hells life has walked me thru, I have what it takes to succeed.🕯️
I think we all do.
3 1434 minutes ago
🤫Maybe if I play dead they will forget to take me to the vet examination room😵 ———————————————————————————📸𝓅𝒽𝑜𝓉𝑜 𝒷𝓎: @love_ellie_may_photography (𝒶𝒻𝓇𝒾𝒸𝒶𝓃 𝓆𝓊𝑒𝑒𝓃 𝒷𝒶𝓂𝒷𝒾𝓈 𝓁𝒾𝓉𝓉𝑒𝓇)
4 2536 minutes ago
Carried to the church ceremony in my very own fairytale carriage ride 💕💒 ~ 5 WEDDING MISHAPS is on the blog! Check it out if you’re curious to find out 🤣 #DACOZZY#NicoleVaidosa
It’s such a beautiful today! Woke up and crushed a leg workout that the bestie sent to me. Shout out to @dee_minto_ for making me sweat this morning ! Let’s get up and crush our goals! ❤️ Happy Tuesday! (1 week until Christmas) 🎄
FAQ: “What color are your eyes?”
Depends on the day, but today we’re feeling a little more on the browner side. 👁
39 3347 hours ago
Camari is growing up so fast ❤️❤️ and she’s getting so pretty 😍 #HappyTuesday
19 13078 hours ago
Happy Tuesday! Some super cute Aspergillus conidiophores stained with Lactophenol cotton blue 😊💙🌼
6 102310 hours ago
When your world falls apart, you’re somewhere new and when you’re somewhere new, it’s possible to learn something.
You must have enough courage and strength to expose yourself vulnerably to the world and what it has to offer and teach you. Rather than hiding and suffering regardless, adopt the mentality that everything that comes your way is an opportunity to grow and push you forward if you allow it to.
Don’t miss the opportunity to find meaning in the suffering.