Chest-back-shoulders👌🏻featuring my sister @lovelylt3 then she quit on me but I’m a proud big sis regardless and thanks to @linsanityltm I’m finally getting my strength back, not quite where my PRs were but close I CAN FEEL IT!! .
Don’t take it too seriously ENJOY the process with progression and the set backs because the MIND Is a POWERFUL thing, it will either break you or make you better♥️
BACK WORKOUT 💪➡️
Still learning, slowly growing
Here are some of my favorite back workouts, I still have a long way to go but I am so happy with my progress.
Remember having a strong back is important for squats, deadlifts and for building your glutes. I remembered when I first started my journey I never workout my back or my arms I was seeing no improvement because I was weak on my upper body. Just keep going 🔥
bum trains bum🍑
2. Leg press
3. Hip abductor
4. Leg extensions (Repeat 3x)
Don’t forget to activate your glutes properly!
Today was a bit rough bc I was feeling especially depleted. So at the end of my workout I focused a lot on stretching in the sauna. Rest day is in dire need for my muscles tomorrow🙏🏽
Stay hydrated this weekend loves xx
Short N Killer Quad day @ home gym!!
With more responsibilities comes less time to get a full workout in. I did this instead during my busy week, and it still killed me 😩 Hope you all have great weekend!!
▪️Step ups on smith machine 4x8 (each leg)
▫️when coming up you want to make sure you’re using your quad to pull yourself up and not jumping up with the leg on the ground.
▫️Feet together squats 3x8
▫️in place lunges (each leg) 3x8
▪️leg press (heavy) 3x8
▫️dumbbell Curtsy lunges 3x8 (each leg)
▫️dumbbell squats 3x10-15
#beavisionary But in life it takes more that vision to reach ones goal. Takes more than vision to obtain that to which one yerns.
Once you have a vision you must attack it
Once you see your vision you must take it
And once your vision gets heavy you lift that shit. Your body will follow your mind vision as long as your willing to do what others arnt. Lift the world. Attack life as you want it to me and vision you dreamed of will. Be no longer a vision but a reality.