It’s crazy to think that this photo was taken over two years ago at our opening day.
I’m so proud of what we’ve achieved in that time. Proud of the countless goals that our athletes have achieved. Proud of the facility that we’ve built, and improved over time. Most of all, I’m proud of the culture that’s been built by everyone from our athletes, to our interns, to our coaches.
Thank you to everyone who’s contributed to and supported Romero Athletics.
Community | Results | Lifestyle
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When to use intensity techniques
It’s all good and well to know what intensity techniques are but applying them efficiently is another story
Just because the technique might work well for one movement doesn’t mean it will for all of them
Doing a triple drop set for every single set in the gym is going to be counter productive and there is certainly a time and place for things like muscle rounds, rest pauses and AMRAPS
Generally, I like AMRAPS for compounds to really test your strength limits
Rest pause sets for heavy movements that allow you to brace and that are also based around the 8-10 rep range
Muscle rounds are great for a variety of things but I like utilising them with exercises you can safely take to failure and are easy to rack/unrack