⚠️ OFFICIAL TICKET WARNING ⚠️!
We are buzzzing with the response to @diskohaus X @offthe_cuff presents @krystalkleezy and we are now OVER 50% SOLD OUT - massive thanks to everyone that’s copped so far!
If you haven’t - hit the link in our bio and get yourself involved!
Our Student Racenight Official Afterparty is almost here! 🙌
Powered by SINTILLATE, it's going to be a night you won't want to miss!
Join us in the heart of the quayside on March 1st to continue the party! 🍾
Contact our team for tables:
📲 0191 233 3732
✉️ [email protected]
🤠❌TEKTU PRESENTS: THE TEMPLE OF DOOM 🤠❌!
Your in for a treat with some mid-term TEKTU madness as we turn Lab11 into the temple of doom! ⠀⠀⠀⠀⠀
Expect booby traps, lots of scary surprises and of course all of the usual TEKTU antics!
Tickets are moving very nicely for this one and second release tickets won’t be about forever - hit the link in our bio to cop!
You know the point where you're feeling pretty sluggish and need to get back to your regular routine..? The main things I am aware of when I’ve slacked off track are:
My energy levels – I’m slower, tired and and ave no inclination to move
Overeating – Just the constant nibbling all day of food. This sends my hormones all over the place and I end up on the rollercoaster of sugar highs and lows.
Sleeping – Isn’t quality sleep, more like a ‘passing out’, especially after too much alcohol.
Dehydration – I definitely do not drink enough water when I’m on holiday.
Can you relate to any of the above? If yes, here are a few things you can put in place to help you get back on track.
Do some prep – Get organised with what meals you are having, buy the ingredients and prepare them in advance. Even if it’s just chopping the veg! I can’t stress how simple and effective this is.
Plan your training – Like you would put an appointment in your diary, schedule your training in and DON’T cancel.
Supplements – Have them organised in daily boxes or place them where you’ll see them so you remember to take them.
Drink water – Make a conscious effort to increasing your water intake and reduce your caffeine intake. The water bottles with the time down the side are really helpful in reminding you how much water you should have consumed by the time of the day.
Bedtime routine – Having a good bedtime routine is paramount to getting adequate rest and recovery. Try to avoid devises or TV late at night and consider meditation or a book to read.
*** DUNNET BAY DISTILLERY TASTING EVENING THIS FRIDAY @radissoncollectionedinburgh***
Kicks off at 6:30 in @epicurean_bar with a welcome G&T. Laura from Dunnet Bay will take you through a tasting session, showcasing their amazing selection of seasonal @rockrosegin and @holygrassvodka finishing off with the new Pink Grapefruit Old Tom. Nibbles provided and it’s also #aperofriday which means 20% off all cocktails and DJ until late
If you would like to go DM me or email me at [email protected] we are limited to 30 spaces so let me know asap❤️ the event is free of charge.
4 236 hours ago
Make-up 💄 Monday •
What @thebalm product do you think is my favorite? 😏
Parenting can be lonely but we promise there’s more than just laundry there for you 🤣🤣🤣
Though sometimes it doesn’t feel like it!
If you ever need parenting help @gotellstella is there for you on demand 🥰