Strawberry greens smoothie! 🍓💪 I needed to get my green vegetables (kale, spirulina, sprouts) in for the day so what better way than making a smoothie to feed my body with all these amazing nutrients. 😁 Added a little chocolate sauce made from chocolate Sunwarrior protein powder to give it a little edge! 💥
✔️Gluten free ✔️Soy free ✔️Vegan ✔️Raw
For daily smoothie goodness follow @smoothie.society ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸 by @sirplantsalot
Walnuts have long been considered good for the brain. They are rich with brain-boosting omega-3 fatty acids, which also have positive effects on mood. Like many antidepressants, walnuts work to boost the brain’s serotonin levels.
May is National Mental Health Awareness Month. Mental well-being is crucial for everyone, and exercise, meditation, or even professional assistance are all forms of maintenance. Here are some critical mental stats to be aware of from @namicommunicate: ✔️1 in 5 (46.6 million) adults in the United States experience a mental health condition in a given year. ✔️1 in 25 (11.2 million) adults in the United States experience a serious mental illness in a given year. ✔️Approximately 46.6 million adults in the United States face the reality of managing a mental illness every day. ✔️Half of all lifetime mental health conditions begin by age 14 and 75% by age 24, but early intervention programs can help. ✔️Up to 90% of those who die by suicide have an underlying mental illness as revealed by psychological autopsy. 46% of those who die by suicide have a diagnosed mental illness. ✔️Suicide is the 10th leading cause of death in the United States. With effective care, suicidal thoughts are treatable, and suicide is preventable. ✔️Individuals with mental health conditions face an average 11-year delay between experiencing symptoms and starting treatment.
Cleaned out my closet this weekend and donated some stuff I don’t wear anymore. I did this part a while ago, but I’m here to remind you to get rid of your sick clothes. And not only your sick clothes, but the clothes from not necessarily your “worst,” but the ones you still have to be restricting to wear. Clothes are meant to fit you!!!!! You’re not meant to fit into clothes!!!!!
I have a 3 day week and I leave for California early Thursday morning!!!!! Will be asking for recs later this week 🙃.
Snacky lunch plate from this weekend➡️ [ air fried Japanese sweet potatoes (bought it with the dollar I found on the ground lol) in olive oil and chunky sea salt, avo, and @good_culture ]
8 17326 minutes ago
En FET portion gröt med extra allt till lunch 😍 det är så varmt ute idag så jag kände inte för att värma på en gammal matlåda :/ fick bli gröt istället. Kan man ens tröttna på de ?😍 #fitness#healthy#fitspo#inspo#oatmeal