Very excited that I bought pocket yoga today!! I’m hoping that having the app on my phone and setting constant reminders to stretch and relax will help me to finally stick to a yoga routine.
Today I kept it light and did 25 minutes on the exercise bike and stretched it out for about 10-15. I’m feeling sore after my 5k yesterday... which is unlike me! I normally don’t feel sore unless I’ve run real long, but it had been awhile since I put in a hard effort during a run. Can’t wait to try this out 🤗
Final top 10 for our 6 week MEP's challenge: 💪
1. Chels 14,447 MEPs
2. John 12,026 MEPs
3. Sal 11,046 MEPs
4. S-K 10,974 MEPs
5. Nikki 10,800 MEPs
6. DavidR 10,403 MEPs
7. GroovyT 9,747 MEPs
8. Lizzie 9,310 MEPs
9. Sparky 9,117 MEPs
10. Kiran 8,272 MEPs
Some very familiar names right up the top again. You all are unstoppable! Great effort!
Remember to do your body scan asap to see your results. Time to set new Summer goals! Next challenge starts early Feb.
Велотренажеры в наличии в наших магазинах🔥🔥 Огромный ассортимент велотренажеров,ждут вас на нашем сайте,есть модели как под заказ так и в наличии в магазинах.Подробные характеристики каждого велотренажера можно посмотреть на нашем сайте @sportse.ru
Велотренажер – имитация велосипеда, которая используется для кардиотренировок. Состоит из сидения, упора для рук, педалей и информационного дисплея. Занятия на этом тренажере помогают поддерживать физическое здоровье и служат средством для оздоровления и реабилитации в медицине. Данный спортивный снаряд заменяет велосипед, удобен в использовании в домашних условиях, не уступая по результативности занятиям в фитнес-клубах.
@Regrann from @houseofaccesoriesbyayuni - #feedbackcustomerhouseofaccesoriesbyayuni .
Sekarang ni bleh bersenam kat rumah dah dengan adanya #exercisebikemurah ni.. Xpayah panas2 berjogging kat luar.. Semua nak kurus dan sihat kan.. Ade offer lg 2.. 😍😍
OFFER CLEAR STOCK!!!!!!
#HARGA : RM200.00 SIAP POS SEM, RM295.00 SABAH SARAWAK
HARGA ASAL RM260, JIMAT RM 60..😱😱
Product Description :
. *This exercise bike is made for home, indoor use, and tested up to a maximum body weight of 100kg!
*Using your exercise bike cycle will provide you with several benefits
*Improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.
*Efficient Healthy Losing weight exercise
*Great for relaxation after whole day work
*Release tension and tire after whole day working in office
*Exercise your muscles and keep your body fit
*Suitable to use at home, office, indoor .
. *Model: VTORY
*Calorie (CAL) *Color: Red
*Dimension: 88*42*108 cm (Length*Width*Height)
*Supports up to 100kg
#exercisebikemalaysia#exercisebike#exercisebikemurahmalaysia#basikalexersice#andainyatakdir2#janganbencicintaku - #regrann - #terbaikdariku#paskalthemovie#splittvseries
Why edit out the bloopers? Not everything I try is a huge success. Most of the time, there are failures and disappointments. Or my kid hanging all over me. But, I keep going, keep trying. I couldn't do a full rotation on the exercise bike and my feet wouldn't stay on (and I didn't have any duct tape to tape them on- this isn't a joke...I do that) but I consider the movement that I did get a huge win!
🚴Day 9!🚴 Our best selling excersie bikes. The York C410 and C415 are both Choice Reccomended - which means you can rest assured that they are the up to the highest quality standards. Test one in-store today! #goodnewschristmas#chasethefeeling
Energy System Development. There’s more ways to condition the body than regular cardio or hiit (which in many examples I see on here I’m not a fan of). @ollymurs recently pulled a hamstring (minor) while playing footie & with 3 weeks to go to @socceraid Olly’s looking to not only maintain but improve his gas tank. So while the hamstring recovers his energy can still be developed & increased. We’re using the bike at a high resistance at a relatively low rpm, keeping his heart rate bubbling & the fast twitch muscle fibres firing while never quite hitting the lactic acid threshold. He’ll be back on the pitch like he’s never been away. #highimpactconditioningtraining#hict#energysystemdevelopment#esd#exos#exoslearning#ollymurs#exercisebike#matchfit#matchfitconditioning
How to perfectly describe me in one photo? Like that! 🚴🏽♂️ 📖 💻
Lol. No, but seriously; I am sitting down in my chair for like 8-12 hours a day minimum. My job requires me to be a lot on my computer, which involves answering emails, editing content, creating campaigns and brainstorming and putting together creative projects, and most importantly, engaging with all of you and be here for you. Since I have been working on that 24/7 in the past 12 months, my back and my glutes start to hurt like I am an old man. I was looking into standing desks, but knowing myself, I had to put it on another level - especially after eating like a food blogger. LMAO! 😂🐷
The perfect solution for me was @flexispot_sitstandmove since I can do cardio while working or reading, and I am using it as a standing desk too, so I mix it up all the time. 💪🏾
Make sure to click the link in bio to check out because it won the 2018 CES Innovation Awards! Truly deserved. I love the beautiful design, which is adjustable to your preference and it tracks your performance on the LCD display that it has. 👌🏾
It will definitely save and sculpt my body, allowing me to work more and harder - which I am all about! I am loving the efficiency here. You know I am strongly passionate about it. How do you get ahead? 🙌🏾
612 33307:15 PM Jul 13, 2018
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