Chicken burger from @traderjoes topped with a slice of Muenster, 2 pieces of turkey bacon, an egg and some salsa with sweet potato fries dipped in guacamole. 🥑🍠🍳🧀🦃🥓 #Dinner
Wow. Yes it tastes as great as it sounds. And looks. 😋
I’m a big fan of variety in my programming, so much that I can’t actually stick to a structured plan and end up changing exercises week to week 🙄
I hadn’t done a T bar/ Landmine row for a good few months and decided to swap out the traditional bent over row for this exercise.
Quick tip: Use 10kg plates rather than 20kg to increase range of motion 💪🏽😄
1 2a minute ago
Masih berjuang Dan terus berjuang .Niatkan Dalam hati setiap hari buat #eatclean sebab nak mudah beribadah.Tak perlu lagi menanggung kesakitan mcm asma ke sakit lutut Dan sebagainya.
Happy football Sunday #fitfam 🙌🏻. The Rams crushed the Chargers so you could say I’m a happy girl 😌. Definitely had a fun filled weekend but I’m very ready to get back on track for this week! The lack of sleep has left me feeling a bit under the weather 😓. But either way I got a nice, quick workout in today (after sleeping 3 hours 🙃) and am making sure my eating is back on track! Hope you all had an amazing weekend!! Xoxo 💟💟
Makes me so happy to see moms take care of their health 🙌🏼 all these beautiful ladies take the Herbalife products and have incredible results, you can see it swiping left😍 and they all do the business helping people feel healthier and happier🤩
Liset to your left is a banker, she has 2 kids and does the business part time with a full time mentality, she’s been able to generate an extra income to help her family and soon will be doing it full time🔥
Sheyla to the right was also a banker, a mom of 3, now does the business full time with her husband 🙏🏼
And Lisandra works in an office 9-5 and just had a beautiful baby girl, does the business part time helping her family with the extra income🙌🏼
They all said yes and you can too! We’d love to have you as part of the team 🤗 #joinUs
Alhamdulillah.. Isnin datang kembali.. Ada yg mula diet hari ni? Dah ada ke tu menu diet..coach yg pantau dna group support sama misi utk kurus. .
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R E CI P E🍴: There are a handful of soups that are just my go to’s! Tortilla🔥Soup is one of them! 😍🙌🏻 Get my recipe for a classic vegan Tortilla🍵Soup packed with corn🌽, black beans, and chipotle🔥cashew cream coming soon to EDS!! So easy and just so yum! 🤗🤗
The iron, phosphorus, calcium, magnesium, manganese, copper, and zinc in black 💨beans all contribute to building and maintaining bone structure and strength. 💪🏻
Black💨beans are naturally low in sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally. ⬇️
Black💨beans have been shown to reduce⬇️ the risk of certain types of cancers due to the flavonoids found in their seed coat
One component of the seed coat is phytic acid, which protects the seed from premature germination. If not removed from the bean before😍eating, it can bind to common minerals like calcium, magnesium, and copper, preventing them from being absorbed as nutrients in the body. 🚫🚫 ____
Black💨beans contain a complex sugar called oligosaccharides, and we don’t produce an enzyme to break that sugar down, which leads to the sugar being fermented in the digestive system to then produce methane, which is released from the body in unpleasant ways. (gas lol) 🤰🏼
Getting in the fall spirit with @traderjoes pumpkin spice granola bark 🎃 • the bark is pumpkin spice granola covered in dark chocolate and topped with roasted pumpkin seeds!! They kinda taste gingerbread-y to me, but I love them! The pumpkin seeds add a little bit of saltiness, which pairs great with the dark chocolate 🍫 Trader Joe’s has so many pumpkin/gingerbread items out now and I can’t wait to try more of them! Fall is definitely my favorite season because I love the colors/holidays and my wardrobe is 90% sweaters, leggings, jeans - oops 🍂🍁🌾
Chicken & Chinese Veggies (sauce on the side) 🥡 Not the most exciting take out but sometimes I do find myself having to moderate with all this food blogging! 🥡 And for those of you who may be dieting/watching what you eat I always find excellent options at the local Chinese joint... just a tip!
Pumpkin pie overload oatmeal 😛🎃 Pumpkin oats with @perfectbar new pumpkin pie flavored bar 🙌🏻🍂 So. Much. Yes. How to make 👉🏻 1/2 cup rolled oats, 1/2 cup vanilla almond milk, 1/4 cup of pumpkin purée, 1/2 tsp of pumpkin pie spice, 1/2 tsp of cinnamon, and @vitalproteins collagen (one scoop). I microwave my oats for one minute then another 30 seconds! Top with @earthbalance peanut butter and some pieces of the new @perfectbar pumpkin pie bar 🙏🏻 #perfectaspie You can find this new flavor at TJs, Whole Foods, and Starbucks! Brb going to buy all of them because it’s only limited edition 😩 #perfectaspie