I've been losing around 6kg in just 2 months.. after the euro trip and ramadhan... experiecing flare from my AI/SS more often lately (nauseatic, painful back, and so easily to get extremely tired)
So this morning at 4AM suddenly feeling so hungry and at 5 ordered McD breakfast set.
I hope i will not only feeling full, but also feeling better (although junk food is not the answer to the "feeling better" physically but it does mentally 😊)
Dreaming about the Acai Bowl from Fourth Chapter! Eating out is such a treat and can prove to be a little tricky when you are trying to eat clean! Here a my top tips for eating out!
1. Choose Fresh and go GLUTEN FREE. Look for real food options - fish, meat, salad and veggie options. If salads are limited, check out the ‘sides’ – often you will find a garden salad, or steamed greens.
2. Ask questions. The staff are there to help - educate yourself about what is in the food, you know your body better than anybody else - what ingredients are used to make the granola, in the sauces etc.
3. Choose your protein wisely. Pick a protein such a eggs, grilled chicken or salmon then add your veggies/salad.
4. Do your best but DON'T stress. Stress puts the body in a sympathetic (fight or flight) mode, which halts digestion and nutrient assimilation (and thus calorie burning!)
Ingredient to the best pre-workout smoothie out there🤤😲 Swipe to see steps 👉🏽👉🏽
2. Peaches 🍑
3. Chia Seeds
4. 1 Banana 🍌
5. Greek yogurt
7. Almond milk
8. BLEND && Enjoy!!! .
I take this smoothie before my workouts to keep me energized through the entire workout in the mornings. ☀️ && as a post workout smoothie I add a scoop of my organic greens && my vanilla protein (instead of yogurt)!! What’s your favorite smoothie recipe??🧐
1-фото-мои потягушки и частичная техника Берга
2-расслабленное состояние 🌙
Утро начинаю с 2 кружек кофемилка ☕️(960мл).
Сегодня питьевой,ррррр ⠀
Сейчас допиваю кофе,иду в душ и гулять с подругой.Надеюсь пройти с ней много км.
Пусть этот день будет продуктивным для всех🌙
You’ve ever woken up and told yourself, “Damn, today feels like a breakfast burrito type of day”. Yeah, that’s me everyday 😋
🍽: Steak and Eggs Breakfast Burrito
🌴: Henderson, NV
👇🏼: Now taking comments
another morning, another bowl of my favorite CHOCOLATE STRAWBERRY OATMEAL! 🍓🍫💫 if you watch my stories in the regular, you know i make this for breakfast most days...and i usually add extra berries, my seed “sprinkles” (a combo of hemp, chia + flax seeds i keep premixed) and of course...nut butter 🙌🏻😍
have you tried it yet?! if not - get on it! the only sweetener is BANANA! no added sweetener needed (unless you count the chocolate 😉)
GET THE RECIPE via the link in my profile 💖 sending you all so much love and gratitude on this beautiful day - it’s a special one, don’t you feel it?!? ✨ love to you all, my beautiful friends 😘
Kinder Country w zdrowszej, proteinowej wersji od @_katnova_ prezentuje się po prostu obłędnie 😍🍫💕
✔️100 g ekspandowanego orkiszu
✔️100 g twarogu
✔️50 g jogurtu greckiego
✔️Kilka kropel dowolnego aromatu
✔️słodzidło wg uznania
💗Twaróg blendujemy z jogurtem i słodzikiem i aromatem na gładką masę. Masę mieszamy z ekspandowanym orkiszem.
Formujemy batony i wkładamy do zamrażarki
✔️35 g kakao
✔️60 g czekoladowej odżywki białkowej
✔️2 łyżki płynnego oleju kokosowego
✔️40 ml dowolnego mleka
💗Wszystkie składniki dokładnie mieszamy. Polewamy batony i wkładamy na ok 1/2 h do zamrażarki.
9 8395 hours ago
there’s a lot of buzz around “food freedom” and what that means exactly, and i think that it means something different to each of us. for me, when i think of “food freedom,” i associate the word “living.” because back in my eating disorder days, i really wasn’t living, except in the physical sense. i couldn’t enjoy meals without the fear of gaining weight; i couldn’t enjoy conversations with others over meals because the whole time i was thinking about how much i needed to exercise to burn off the calories from the meal; and as a result, my life was devoid of human connection. i was lonely af and i couldn’t change it. for years. so stopping to eat a meal like this yesterday at @stonemillmatcha felt like a big deal; i licked my bowl clean and i was present for my gal @balancebymolly. i walked out feeling joyful and LIGHT for the hour spent with a friend. i also came home with a giant matcha croissant and ate it for dessert last night 🤫🤫🤫 not quite there yet in your healing process? that’s OKAY. don’t ever let that stop you from moving forward. people always ask how i healed and my consistent answer is that it wasn’t one specific thing. it was a series of cumulative BABY STEPS that added up over time. you can read about my journey to recovery over on the blog. but these eats? the “chicken okayu” bowl, made with rice porridge, nori, pickled wakame, egg, mushroom and green onion and an oat milk matcha, that was quite literally the best i’ve ever had🍵 #kalejunkie#realfood#kjsfguide
I can’t think of a better way to start hump day then with a mini loaf of chocolate chip banana bread 🤤 my all time favorite gluten free banana bread made with @wild_friends PB topped with all the @free2bfoods chocolate chips 🙌 how are you celebrating the middle of the week? Happy Wednesday, friends! ✨
72 19637 hours ago
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