Almost Back to School!
Did you know that 80% of what is taught in schools is presented visually?
NOW is the perfect time to take your little ones for their annual eye exam. Eye exams are covered by OHIP for all those aged 18 and under.
Take advantage of our 2 pairs for ONLY $58 on select frames for kids back to school special.
Call 905.796.1300 to book your child eye exam today!
0 212 minutes ago
Ain't no mama like the one I got!! 💕
We love seeing mother and daughter duos at our workshops!!
Good morning world, I think I’m a day late with this post but this workout was rough, and I think coach made it that way. #lyon#Keflavik#omaha#lincoln#jacksonville and #brampton “Once you commit, you need the discipline and hard work to get you there.” #HaileGebrselassie If you don’t know Haile, he is an amazing running and a relative to one the most revered man by Jamaican's outside of #jamaica – My dad would marvel at this guy running long distances. As you know, short distance races are my mother nations specialty, shout out @usainbolt - So a quote from Mr. Gebrselassie are like gold to me. So the #wod today was a start to my week and a test of my pacing and heart. I don’t know what was thinking in 25-degree weather at #6am, but he either wants to break us or make us into machines. Coach this week has been your best impression of #davedecastro – The #wod today was an #emom of #pushpress#hangcleans#hangsnatches and our best friend in the world….. #burpees#mf So I saw this and said no thanks, smiled and told myself it has to be done. So I just broke it down by aiming for 5 to 10 #burpees per round. Stuck to that and push to do all of the lifting unbroken and keep that pace. #neverletgoofthebar#letsgetit#letsgo#smile#earlymorningworkout#wtfisthis ———————————————————
Shout out goes to @rongetsfitbritt – your interview with CrossFit central was great and helped me realize that food and workout go hand in hand. But the commitment and the consistency of diet makes the most changes. Because health is wealth and in our community, the wealthiest person wins. Music today is by #manolorose#sheckwes and the best and frustrating soon on the planet, I wish they came out with full length versions of each part but I love it anyways #travisscott And #drake - Im done - #fin 🙏🏿
"To run a successfull business you need a good balance between Brain and the Heart. For success, a good management skill is as important as passion" - Mitchell, Brand Director of Pencil Studio, Markham✓✓ Yesterday, we had the oppurunity to meet Mitchell, Brand Director of @pencilstudioca
Mitchell took some time out of his busy schedule to speak to us and shared his experience and Insights.
We would like to thank Mitchell for taking the time out of his busy schedule to sit down with us and teach us a some important lessons about running a business!😊❤️ @pencilstudioca is currently offering Art lessons to kids in Markham. Make sure to book your spot for Fall session!
What’s better than one delicious wrap? A second wrap for 50% OFF! During Wednesday Happy Hour from 11am-4pm buy any regular or large size wrap, get a second wrap half off! That’s a great deal on a delicious meal so don’t miss out, come by today!
The News of Danforth Mass shooting that left 15 innocent beings as victims is devastating. It hurts to see the violence around us is continuously rising. I hope the uprise of violence gives us all the courage to stand as ONE. Make peace with ourselves as it will later spread upon us. Let’s be the difference we all need & Let your voice be heard! The time is now ✊🏻✊🏼✊🏽✊🏾✊🏿🇨🇦 Prayers up for our beloved citizens & their families 🙏🏻🙏🏼🙏🏽🙏🏾🙏🏿
To be honest, I always fold my jeans at the bottom, but I've recently got the cropped ones from @blingandbuttons and I'm very happy about them 😀💕. (They also have a monthly and quarterly subscription box! 😊)
Do you fold your jeans as well or leave them as they are? 🙂
▪On my blog (link in bio), there's a new post: "3 Ways Apps Can Make You More Prosperous and Successful" if you're interested what they are 🙂🌸