This heatwave Sydney is experiencing right now has been the best thing to happen. Why? Because it has released me from the garage and pushed me back into the "gym community". So this was my last set of Lat Raises followed immediately by a drop set half the weight of my final lift.
Notice that I move a lot faster on this drop set and the range of motion is just over half? This is so I can activate my "fast twitch" muscles. I love that pump feeling 😍 I got this technique from @james_grage_ YouTube channel.
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When trying to lose stubborn body fat and reveal those shredded 6-pack abs, you want to make sure you don't lose hard-earned muscle in the process. Any kind of low-carb, fasted or calorie restricted diet can lead to unwanted muscle breakdown (catabolism), as your body steals the Amino Acids from stored muscle proteins. By supplementing with Amino Acids you can help avoid this catabolic state, by providing your body with a dietary source of Amino Acids as an alternate source of fuel.⠀
Best Best BCAA Shredded provides you with an advanced form of peptide-bonded Branched Chain Amino Acids, for optimal absorption and utilization. In addition, Best BCAA Shredded has been formulated with the peptide-bonded form of Carnitine and Citrulline, to help promote fat burning and performance.*† ⠀
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Have you ever wanted to do something but didn’t because you were afraid of what people thought? Have you wanted to finally get into shape but the people you love might give you crap for ordering a salad when they all get burgers? Have you ever wanted to go to the gym but you don’t because you think people might judge you? What about switching jobs? What about wearing that cute crop top from Marshall’s? What about posting a picture? .
I was afraid of what people would think if I did any of those things so I didn’t. I didn’t post this picture for fear of what people thought but I love this picture and I am so proud of the girl in this picture so here I am. I’m here to tell you, all through life you will get judged no matter what you do so freakin do the things that excite you. Be you confidently. 💗🙋🏼♀️
Thank God for growth ! I still have a lot of work to do on myself. That not only goes for my physical appearance but for my mental as well. Just have to keep on keeping on.
Outfit : @xfit.apparel coming soon !💕💕
This is what I drink during my workouts (BCAA and Creatine), there are many benefits to both supplements and here some reason why I take them.💪 Do your research before taking any supplements, for great discount on all @bpi_sports product visit our web site www.bpisports.com/?afmc=LRVM
1. Helps Muscle Cells Produce More Energy: Creatine supplements increase your muscles' phosphocreatine stores, phosphocreatine helps with the formation of new ATP, the key molecule your cells use for energy and all basic functions of life.
2. Supports Many Other Functions in Muscles:It can alter numerous cellular pathways that lead to new muscle growth. For example, it boosts the formation of proteins that create new muscle fibers.
3. Safe and Easy to Use: t's been researched for more than 200 years, and numerous studies support its safety for long-term use. Clinical trials lasting up to five years report no adverse effects in healthy individuals.
What's more, supplementing is very easy — simply take 3–5 grams of creatine monohydrate powder per day
BCAA, (Branched Chain Amino Acids)
1. Increase Muscle Growth: The BCAA leucine activates a certain pathway in the body that stimulates muscle protein synthesis, which is the process of making muscle.
2. Decrease Muscle Soreness: While the exact cause of DOMS is not clearly understood, researchers believe it’s the result of tiny tears in the muscles after exercise . BCAAs have been shown to decrease muscle damage, which may help reduce the length and severity of DOMS.
3. Prevent Muscle Wasting: In humans, BCAAs account for 35% of the essential amino acids found in muscle proteins. They account for 40% of the total amino acids required by your body. Therefore, it’s important that the BCAAs and other essential amino acids are replaced during times of muscle wasting to halt it or to slow its progression.