Today’s #transformationtuesday we bring you the inspiring story of our ambassador @_samanthawicks 👇
(Just a quick reminder: women come in all shapes & sizes, individual characteristics & beauty, different goals & mindsets. Not everyone aim to lose weight, more and more girls are stepping into the gym to put on weight by gaining muscle mass. Others might want to get healthier and fit in a general way without focus in numbers, or maybe break down stress levels and increase energy).
#Repost@_samanthawicks with @get_repost
MARCH 2016 vs TODAY (OCT 2018)
Can’t believe how far I’ve come over the last few years!👀 The photo on the left was a very uneducated Sam when it came to health and fitness. I used to rarely lift heavy and was always doing cardio! I also never ate the proper foods my body needed to gain muscle. I weighed 61KGs in that photo, now I’m 70KGS💪🏼 I know so many girls are conflicted on when it comes to lifting weights as they’re too scared to become ‘bulky’. But lifting weights not only increases muscle mass, it also burns MORE calories 🔥 can’t wait to see how far I can get by the end of this year! #fitness#health#lifestyle#progress#glutes#gym#cardio#weights#stepzfitness#youtube#blogger@stepzfitness@stepzfitnessparkinson
I get a lot of questions how do I dye my hair red? This is the product I use to achieve the hair colour (RED) ❤️ @schwarzkopfpro.uae PALETTE
•Intensive Color Creme
LONG-LASTING & INTENSE COLOR
The formula with high intensive pigments deeply penetrates the hair sealing in the color for anti-fade protection. Long-lasting color intensity for weeks and 100 % grey coverage.
EXTRA CARE DURING AND AFTER COLORATION
The formula and the care mask together with the Triple Care System − Keratin, Panthenol and Nutri-Oil – care for the hair.
For up to 20 % more care*, Palette strengthens, smoothens and seals the hair for a beautiful
long-lasting color. * as compared to previous formula
I could live in my @gymbunnyau active wear all day long so I might just do that 😂 It’s so comfortable & moves with your body so well you never want to take them off! 🙌💕☀️ This is a local Perth brand I‘m supporting which is launching early next year! I‘m loving trying out their sample range collection so here is a sneak peak for you all for design #2 (their logos are getting printed on some new styles + colours which I will be wearing soon so stay tuned!) So exciting 🔜 @gymbunnyau
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