MONDAY PLANT BASED PROTEIN.
BROCCOLI AND CARROT QUINOA PATTIES.
LATE BUT BETTER LATE THAN NEVER.
HAPPY MONDAY 😊
1 cup of cooked quinoa ( i used Waitrose own brand )
2 cups of vegetable broth @Daylesford organic
1 cup of shredded mixed broccoli and carrots.
2 flax eggs ( 1 tbsp flaxseed to 3 tbsp of water ) will yield one egg.
1/2 cup of gluten free bread crumbs
2 garlic cloves minced
1 1/2 tsp of garlic powder or granules
1 1/2 tsp of onion powder
2 tbsp of coconut [email protected]
2 tbsp of avocado oil @hunterandgatheruk
Firstly cook the quinoa in the vegetable broth and 1/2 the vegetable bouillon once it reaches a boil reduce the heat and let it simmer for 15 minutes. You will see the quinoa absorbs all the broth.
In a large bowl add 1 cup of quinoa the shredded broccoli and carrots flax egg, bread crumbs, garlic, 2 tbsp of olive oil and salt and pepper.
Make palm size balls out of the mixture and flatten as you cook them.
Drizzle some coconut or avocado oil in frying pan and add the patties, flatten them down with a spatula and cook each side until crisp and brown ( around three minutes )
Once cooked you can serve with sour cream and chopped parsley and lemon juice or Daylesford Organic Tomato and Chilli Jam on the side which I ❤️
12 6064 days ago
Hbd to u my lovely dadah ...ur young loves u and she prays for u goods...May God bless u abundantly🙏🙏
TAHNIAH diucapkan kepada bekas pelajar Tahun 6 yang telah mengikuti Kelas Pusat Tuisyen Akademik Jazim Tahun 2018 😘 diatas KEPUTUSAN UPSR YANG MEMBANGGAKAN IBU AYAH !! TAHNIAH DAN TERIMA KASIH DIATAS USAHA ANDA SEMUA !! Jadi buat para ibu ayah masih belum terlambat untuk menghantar anak puan /tuan menyertai kelas Pusat Tuisyen Akademik Jazim.
KINI PENDAFTARAN TELAH KAMI BUKA bagi sesi 2019 di kedua dua cawangan Pusat Tuisyen Kami🌷 Jom Daftar SEKARANG!! Sila hubungi kami di talian untuk maklumat lanjut:
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Let the challenge begin #betterlatethanever
Let me start by saying that if younger me had the belt of truth tightly wrapped around her waist, there are many paths she would not have wandered down.
After I said yes to God, any dissapointment, hurt or struggle that followed was accompanied by anger and a fight with God. Along the lines of, "look what you made me do" or "why would you let my obedience to you hurt so much" or "you asking too much" or "it would have been easier had you given me something different" or "if you made me differently this would not have been so hard". Something would happen and knowing the kind of response the situation warranted was a struggle. It would start with self loathing soaked in distrust of God and anger toward him. Recently I learnt that acceptance was key. Taking myself, my feeings and the situation for what it is but marrying it with the truth of God's all consuming love for me, who God is, who God is to me and what His promises to me are. I learnt that instead of focusing my mind on being angry and wishing things were different it was more comforting focusing on those truths. The bible verses in the pic are a few verses that often come to mind when I am amidst the struggle. The key thing for me though always comes back to His love for me. God is love, humanly love is imperfect and broken but His love is perfect. If humanly broken love can feel so good when things are good imagine that love times infinity continously - without any offenses, hurts and mistakes. Surely then, regardless of the circumstance there would be no need for anything other than contentment because the truth is that the creator of the universe has you enveloped in that love. Which is ultimately beyond our understanding. I know that if only I could always have that truth tightened around me, like a belt holding me together all the time, there would be no need for worry, stress fear and anxiety. I would be able to just feel, experience and know that in that moment I am so loved by the kind of love that gives me all that is best for me and protects me. #itsabouttrust#faith#love#hope#light#truth
0 178:00 AM Nov 28, 2018
Introducing our MUC social coordinator Emma. Emma is in Honours Anthropology and has been part of choir for 3 years. Her favourite emoji is 😭 #execthursdays#betterlatethanever
We are who we choose to be.
We can choose to be humble or we can choose to be bitter. Which do YOU choose?
It’s never too late to make any changes in life. As long as you are still breathing, the chance is there.
Go ahead and click the link in my bio to watch our 2017 Summer vacation in Staniel Cay! #betterlatethanever
8 45010:25 PM Dec 28, 2017
I choose you, and I will choose you over and over. Without a pause, without a doubt, in a heartbeat, I'll keep choosing you. In you I have found the love of my life and my closest, truest friend. Here's to four years of love, laughter, and adventure! I don't know how life gets better than this?❤ #partnerincrime#oct1st#betterlatethanever
14 2642:34 PM Oct 2, 2017
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