Don't forget the cranberry sauce or the ham glaze tjis Christmas, nothing better than Maureens Crab apple jelly to glaze the ham, especially as was voted top 5 in Ireland or add a kick to the turkey thus year with Cranberry sauce made with beara ocean gin #abearacoastchristmas#bearacoasthotel#beara#local
1er Giveaway de #ARAStore
1. Chaleco navideño estilo ugly sweater 🎄
2. Kit de maquillaje 💄
3. Kit de baño 🧖🏻♀️ Tú puedes ser el ganador o ganadora de estos obsequios.
Dale like a la página de Ara Store, y sigue las instrucciones de la publicación de esta imagen 😊🛍💝🎄 #Participa#BeAra#1erGiveaway
Look what showed up yesterday... the new book by @normmccloskey BEARA.
I fell in love with Ireland after our family holiday in Kenmare last year and when Norman announced this limited slipcover edition (with signed print) I just had to get a copy for the house. I love seeing the sights that I remembered through the keen eyes of an Irishman. If you are in Kenmare you need to stop by his gallery to say hello. Oh, also buy this beautiful book. .
1st of December is here, Christmas songs are playing & Christmas festivities are starting.
Here’s a few tips to enjoy your December & avoid those extra pounds.
1️⃣ Have a big breakfast, include protein to make you feel fuller for longer
2️⃣ Plan your meals in advance this will avoid having to make last minute ‘Dinner Decisions’ which usually ends up with bad choices
3️⃣ Don’t arrive to any party hungry, eat a healthy snack before you leave the house
4️⃣ Go for the hors d’oeuvres that are higher in protein, chicken, fish, meat. Find the veggies and then finally go for your carbohydrates
5️⃣ Don’t pick at the buffet table use a small plate - this will help you keep an eye of what you are eating.
6️⃣ Watch the never ending wine glass, try to alternate with some water. Stick to spirits with light mixers these tend to be lower in calories
7️⃣ Get your 7-8 hrs sleep; when you are sleep-deprived, your body produces more of the stress hormone cortisol, which increases your appetite.
8️⃣ Ramp up your exercise.. if you are going to eat more then move more.
_ ‼️2 weeks of Classes left at Beara Fitness for Women, Men, Teens and Lower Impact. Last Class 14th December.
Booking is essential and can be done through the Beara Fitness Website‼️
Well it's official, we have moved to the Beara Peninsula, a sleepy village nestled between Kenmare Bay and the Miskish Mountains called Ardgroom. It's a fixer upper but it's all ours on a half acre and most importantly it comes with two outbuildings, the largest designated for my studio (see image interior and window view). We have 3 months and a limited budget to make it habitable but myself and my wife have already started knocking walls and tearing down ceilings. Happy Days and more to come. I know it's been quiet recently but I will be putting aside a few days of the week for ceramics to keep my sanity.
#Beara#bearapeninsula#house#studio#countryliving#ceramic#ceramics#mountains#sea#west Cork #Ireland#bay#coastline
Beara Book - Update
Delighted to share some further details on the book with the news that I've now received the foreword for the book written by film maker and writer Neil Jordan.
Neil has an intimate knowledge of the Beara Peninsula and has featured it in some of his films and it's a great honour for me to get such an endorsement of the project.
Next week I hope to share details of pre-oders for the book and also some details of the special limited edition.
11 1159:58 PM Oct 12, 2018
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