To my baby sis on her Birthday✌︎
you girl, take your time.
don’t grow so soon,
live here in the light of the moment.
You yearn to be on a journey,
yet you already are.
Life will take you and keep
taking you. Let it.
Explore yourself, your emotions,
and never let anyone tell you
that you aren’t great enough.
Life will challenge you, break you,
lift you, and change you. Let it.
All of what’s to come will be
unplanned. You don’t get what
you deserve, you get what you
create. Keep creating, keep loving,
keep living, and keep smiling.
It’s so beautiful when you do.
I love you.
Love your big sis.
Happy Birthday my love❤︎
Lifetime Achievement Award
Dr. Kent Westbrook
University of Arkansas for Medical Sciences - Little Rock
Read more >
it was a sweaty one but good things come to those who sweat, am I right? 💦
I hit so many goals tonight during my workout. I reached my step goal, hit 9 hours of being active (mostly from walking at work), and I accomplished my first almost 20 minute elliptical workout! It’s been over a year since I finished a full workout on the elliptical so when I saw 0:00 & END, I was happy dancing on the inside! Not to mention, my bi’s & tri’s workout was 🔥🔥
1. 7 minute inclined warmup on treadmill // speed: 3.5
2. Triceps Extension (machine)// 3 sets of 15 // 40lbs
3. Standing Dumbbell Curl // 3 sets of 15 // 10lbs
4. Tricep Skull Crushers // 3 sets of 12 // 10lb dumbbell
5. Tricep Cable Pulldown // 3 sets of 12 // 25lbs
6. Bicep Cable Curls // 3 sets of 8 // 22.5lbs
7. 15 min Elliptical // speed: 2, incline: 5 (burned 115 cals, 17:00 minutes! 🔥)
8. Tricep Dips // 3 sets of 12 // 120lbs
Hello! For all of the new folks, my name is Tina! Our family of 4 is soon hitting the road for full time travel, but I wanted to give a little introduction for myself. I’m the voice behind this account, so here are 5 things (not necessarily interesting) about me!
I grew up in Arkansas, but I’ve spent the majority of my adult life in Missouri.
I am an enneagram 7w6. I’m just now learning what that really means. Anyone else get this number?
I’m not great at sleeping. I kick off the covers and toss and turn. I don’t understand how some of you wake up with beds that look like they weren’t slept in. …..
I’m oddly obsessed with finding things. I want to find an arrowhead, more geocaches, morel mushrooms, and more crystals. I spent a year obsessed with @ancestry and broke through 4 brick walls in my family tree! I’m pretty sure I was a gatherer in a past life.
I often answer my family in song…
Chris (asking for the 30,000th time): What is our iTunes password?
Me: Ya’ll gonna make me lose my mind…up in here…up in here.
I come to y’all tonight with a heavy heart. I just found out tonight that my lil buddy Keagan has passed away today after battling cancer for years. I will never forget when I met u at the NFL Football Camp me & my buddies put on in your hometown of Quitman, Arkansas. I will never forget your positive energy & how excited you were just to meet lil ol me. Your smile & the way u attacked life & all your numerous surgeries had me in awe of u. You are the strongest person I ever met & I know you looked up to me but in all honesty you are My Hero Keagan! When I am down or going thru a hard time. I think about you to give me strength. I am heart broken for your family & loved ones. You really made me & everyone around u a better person. I will forever be grateful to have known u & be apart of your life even for such a small portion. Your dad is one amazing man who loved you so much. I could see it in his face every time he looked at you when u was on that football field with me. I love you Keagan Rest in Paradise Young King. 🙏🏽💪🏽😪
Looking lost AF in the forest in a pink crop top & white vans 🧭 🌲 ⛺️ 👀
3 things I would take if I was actually lost in the forest (if I could only have 3 things)
1) wine 🍷
2) Zyrtec bc I knowing my ass I would be having major allergic reactions
3) a knife so I could kill bears and squirrels and mountain lions and I’d eat the shit outta them and survive/thrive 🔪 🌈
If you were stranded in the forest with NO ONE and could only take 3 things what would they be (it can’t be your cell phone!)? Comment below 👇🏾
Bucket list hunt for me was to duck hunt the flooded timber! ✔️
What’s one of your bucket list hunts?! .
My next bucket list hunt: New Zealand for Red Stag! (Which is what we are working on planning for our honeymoon!!!)
64 25782 days ago
Another view of the waterfall in my last post! I can’t decide which I like best?
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Celebrating 🎉 Monday with a @target run because Friday doesn’t deserve all the glory! Even though Josephine completely disagrees 😂🤦🏼♀️ because daddy has to go back to work! 🎯clearance right now is everything! I snagged this moto jacket 🚨50% 🚨OFF! #firstname.lastname@example.org#LTKsalealert#LTKfamily You can instantly shop all of my looks by following me on the LIKEtoKNOW.it app
Ready to roll the dice 🖤on this weather this weekend?! Place your bets are we getting rain, snow, or ice?! ❄️ I can’t keep up!! Babes I linked my favorite DUPE belt ever & body suit! Run 🏃🏼♀️ don’t walk they sell out fast. 😘 you can thank me later.
#LTKsalealert#LTKshoecrush#LTKunder50 You can instantly shop all of my looks by following me on the LIKEtoKNOW.it app #email@example.com