This number is only a number but it represents so much more to me!!! In 7 months I've lost 40lbs!!!!! First of all i never knew I had 40lbs to lose - that wasn't my goal!!!! (And I'm not done yet!!!) But more than that I've gained so much!!! I've gained a confidence I haven't had since before I had kids... I've gained muscle I NEVER had even when playing sports... my internal health is crazy better!!! My cholesterol was high - like they wanted to put me on medicine high... now I'm not just normal but healthy!!!!!! My body fat percent has dropped by almost 20%!!! This isn't just about looking better - this is a life or death choice!!! This is about being 36 years old but healthier than I have been in over 15 years!!! This is about showing my kids there isn't an easy or quick fix but there is a healthy way to live!!!! That through daily dedication and healthy lifestyle I will be an active parent and grandparent God willing ... We are starting a new program tomorrow morning and I can't wait to see these 32 women change their lives!!!! Are you where you wanted to be 1year ago??? What have you done to get there??? Let me help you get started!!! Let me walk you through this journey and show you a healthier way to live!!!! #bfittribe#widow#blendedfamily#momof5#camperlife#leowife#areyouready#lifestyle#lowercholesterol#40lbslost#reachinggoals
Such a beautiful last day at the cottage - and we finished the weekend with a 9pm swim in our pool when we got home!
Feeling relaxed and ready to to start LIIFT 4 tomorrow!!! Groceries have been purchased, meal plan is set and mentally, I am SO excited and ready for this program!! Are you ready for an awesome week?
It was such an interesting weekend with Croatia being in the finals for the World Cup 2018 and France emerging as the legend in the football arena bringing home the cup after 20 years.
The sheer determination, focus, patience drove the team this far to the final win!
And just like everyone of us, are you ready for the hustle to do it all for the big win we have been dreaming of?
You are STRONG, you are BEAUTIFUL, and you have a GREAT BUTT! 😘🍑
I am looking for 20 more women who want to invest in themselves and changing their life for good! So if your serious about losing weight, gaining self confidence, and making yourself a priority too! Then you will love our Drop it Like a Squat boot camp!
I am opening 20 spots to the first women who are READY to decide they are WORTHY and DESERVE to feel great. I will be providing women with a complete program to help them reach their goals and create a healthy lifestyle they can maintain FOREVER! 😍
... Those doing this program will be: ~Working out 4 days a week for 30 minutes💪🏻 ~Following a portion controlled meal plan that includes a CHEAT MEAL 😍 ~Will have access to clean eating recipes 🔥 ~Support from bad ass group of women who are also working on living a healthy lifestyle 😏 ~Access to the invite only exclusive coach test group, with the creator of this program 🤩 ~Access to our Family Page where we put all the tips and tricks for success with a healthy lifestyle.
Now all of this will be provided to the first women who reach out to me and are ready to change their lives and get some amazing results in just 4 days a week! 😮
Space and time is limited so comment below with a emoji or shoot me a message and I will send YOU the deets!!! And don’t forget we don’t do diets, we live a lifestyle! And I’m here to help you every step of the way! 😘
#It Is Time for War: What is required of you?
It's time to fight and take your family back.
It's time to fight and take your businesses back. It is time to fight and take your health back.
It's time to fight and take your marriages.
2 Timothy 2:3-7
Ephesians 6:11-13 (nkjv)
11 Put on the whole armor of God, that you may be able to stand against the [a]wiles of the devil. 12 For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of [b]the darkness of this age, against spiritual hosts of wickedness in the heavenly places. 13 Therefore take up the whole armor of God that you may be able to withstand in the evil day, and having done all, to stand.
It Is Time for War: What is required of you?
The truth is that life is a fight!!! Yes! Life is a fight. You are either fighting or someone is fighting on your behalf.
2 Timothy 2:3-7
There is a code of conduct that you must abide by in order to go to war for the kingdom of heaven.
A time to confront areas of your weakness, things that have held you bound so you that God can fight for you.
This God is capable. This God is able to fight. This God is able to bring down powers. This God is able to bring down rulers of darkness. This God is able to bring down spiritual hosts! This God is able to bring down principalities. This God is able to bring victories
Are YOU abiding by the rules of engagement?
Người phụ em rồi khóc để mà chi?
Người chưa từng yêu em giống như em nghĩ
Giọt nước mắt em rơi chỉ hoài phung phí
Cho một cuộc tình biết chắc sẽ chia ly
Mây của trời cứ để gió cuốn đi
Em là chính em phải vững vàng lý trí
Yêu hết con tim nhưng phải luôn suy nghĩ
Hạnh phúc của mình, tự mình quyết định đi! #chí_thiện#areyouready#no_more_tears#I_will_be_by_yourside
18 15022 days ago
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