1 year ago today I summited #machupicchu 😍
100km // 6 days // epic humans!
One of the best experiences of my entire trip ...
Can't wait to see what direction life takes me in for 15Nov2019!
3 1154 days ago
Owaahhh you gguuyyzzz! Just doing an aule sob&scroll through the best yesr of my LOIFE and found this GEM 😍!
Activity ➡️ Sunset beach walks
Location ➡️ Barra da Lagoa Brazil Best Friend ➡️ @heathercrouch88 🏖
Also, jokes about the sobs. Maybe a moist eyeball or two tho. 👏Take. 👏Me. 👏Back.
5 687:43 PM Nov 8, 2018
What does your self-care look like this week?
If it looks like nourishment, laughter, stretching, meditation, time to breathe and permission to do whatever your body wants then yoga with me should feature heavily 🧡
See you on your mat 🧘♀️
5 753:21 AM Nov 6, 2018
This is the face of someone who this week recorded a yoga class to be consumed in Brazil.
This is the face of someone whose value in this world was highlighted by an acquaintance whom she now calls a friend by means of his words, bravery and openheartedness.
This is the face of someone who has taught 6 yoga classes this week and attended 3. 2 offshore.
This is the face of someone who without question believes, for the first time in her life, she is living into her potential by doing what she's been put on this earth to do.
This is the face of someone who is also graciously aware she is but a vessel, connecting yoga and the world through her words, laughter and thoughts.
This is the face of someone who is happy. So very happy.
This is the face of someone who is also having a good hair day, was in bed with tea by 7pm and may be about to go for Sunday night beers.
Singing. Stargazing. Coffee, the taste and the smell. Driving. Sparkling water. Deadlifts. Summer. Dogs. Mountains. Writing. Old Irish stone walls. Friend. Laughing till I wee. Books. Smells. Rainbows. Children. Peanut butter. Airports. Vegetables. Unicorns. CrossFit. Old men. South America. Hang cleans. Jars. Open spaces. Tattoos. Magic. The Ocean. Breakfast. Make believe. Llamas. Sunsets. His smell. Books. Hiking. New music. Irish music. Music. Hummus. My daddys voice. The smell of freshly cut grass and tar (not together). Crystals. Bullet points. Travel. My mammys hugs and mashed potatoes. Colours. Snow. Double unders. Falafel. Yoga. Flowers. The smell of freshly baked bread. Friends. Heat in the form of hot water bottles, showers and heaters full blast in my car. Good curl days. Scuba diving. Odd socks.
A non exhaustive list of what makes me happy. What makes YOU happy?
Find it. Name it. Then do it. A lot!
10 973:45 AM Oct 23, 2018
Latin America I miss you every single day. This day last year I found this place. Supposed to stay 3 days, stayed 3 weeks. Pretty much summed up my entire journey; planned by my head, guided by my heart.
I will be back // volveré 💜
4 1025:10 AM Oct 17, 2018
As we head into a new week, I challenge you to find your 20 seconds of bravery.
Make the phone call.
Wear the dress.
Take the leap.
Ask the question.
Speak your mind.
Wear your 💜 on your sleeve.
This week my bravery is growth . . . I am petrified but excited. Embarrassed but empowered. Apprehensive but ambitious.
I wish you nothing but bravery this week.
8 838:17 PM Oct 14, 2018
To the 3 people that watch my Stories, I salute you 😍
For those that don't... I have news... are we READY?
As part of my final portfolio for my 500Hr Yoga Teacher Training qualification I am gifting yoga! Yes, you read it right ❤
The gift comprises of;
🌻Consultation 🌻Unique tailormade 1:1 yoga session with me (in whatever form you need, breath work, movement, meditation etc.) in person or Skype
So, I ask. Do you have a woman in your life who desperately needs yoga yet for whatever reason finds it inaccessible right now? WHO AM I MISSING AND NOT REACHING?
Let me know. Tell me about her.
As this assignment was based on Yoga for Women's Health module this competition is open to women only.
DM me ❤💚
Good luck! (WINNERS DRAWN FROM A HAT FRIDAY THIS WEEK)
16 1104:20 AM Oct 9, 2018
Yesterday at #lululemon I educated a guest on our tights. I went through the differences and we had a chat about functions of each. We then went to the fit room and had a squat session until she found her perfect pair 😍
What I didn't realize is she then went to my manager to speak about me.
The lady had never been to a lululemon store before as had felt too self conscious, embarrassed and out of place. However our connection made her feel confident, WELCOME and hella sexy in her new tights 🙈💚
She left feeling EMPOWERED with a side of sass 🙋♀️
👉 THIS IS WHY I DO WHAT I DO👈
I will never EVER stop believing in the power of believing in others. Ever. Because NO☝️MATTER☝️WHAT☝️you are;
And a fucking badass.
Don't you ever forget that. Ever. And if you do, come see me and I will remind you #1FanOfEveryone
Maybe I didn't save a life yesterday, or change the world. But I changed hers. And that is eternal hearteyes 😍😍😍😍
#tb to Bolivia ONE year ago... 🙈 Aaaannnd yea I am wearing a bumbag. And what?! 😍
20 11612:07 AM Sep 26, 2018
#Throwback Friday to the drama, adventure and hilarity of getting to La Guajira desert in Colombia with a new blog post live on #GingerGypsy#LinkInBio
I have at least 3 months worth of travel content coming ... prepare for hilarity, some "Oh sheet" moments and one or two badly edited heavily filtered pictures 😂💜
6 861:22 AM Sep 21, 2018
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