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4 hours ago
THIS GUY HAS CRAZY SIZE!! @hassan_mostafa_ifbbpro
5 hours ago
7 hours ago
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8 hours ago
Hardwork is the key, luxurious gym is not.
8 hours ago
KNOW YOUR CHICKEN by @nickkrantzfit⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗Chicken is an extremely popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat!⠀⠀⠀⠀⠀⠀⠀⠀⠀
👨🍳Plus, it’s easy to cook at home and available in most restaurants. Chicken dishes can be found on just about any menu, & literally cooked a million different ways!⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧐But you may wonder exactly how many calories are in that chicken on your plate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐓Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝🏻Remember, chicken with the skin adds a significant amount of calories and fat. Take the skin off before eating to reduce calories.⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Listed above are a couple different favorite chicken options. They are listed per 100 grams of consumption!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⬇️Below, let me know what your favorite chicken go-to is!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10 hours ago
Another impressive transformation from online fitness coach @duncanlukas!
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11 hours ago
COMPLETE CHEST WORKOUT by @bakkebuilt
15 hours ago
18 hours ago
Which do you find more difficult?⠀
19 hours ago
Just because you come from a dark past, doesn't mean your future can't be bright.
21 hours ago
🔥Follow @duncanlukas for tons of FREE workout tips and the best client transformations on Instagram 👉🏻@duncanlukas @duncanlukas
23 hours ago
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