When they start young 😜👶 !
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KNOW YOUR CHICKEN by @nickkrantzfit⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍗Chicken is an extremely popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👨🍳Plus, it’s easy to cook at home and available in most restaurants. Chicken dishes can be found on just about any menu, & literally cooked a million different ways!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧐But you may wonder exactly how many calories are in that chicken on your plate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🐓Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☝🏻Remember, chicken with the skin adds a significant amount of calories and fat. Take the skin off before eating to reduce calories.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤️Listed above are a couple different favorite chicken options. They are listed per 100 grams of consumption!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⬇️Below, let me know what your favorite chicken go-to is!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squats#deadlift#armday#chestworkout#fitness#fit#fitnessmotivation#gym#gymmotivation#gymshark#abs#absworkout#gains#powerlifting#weightlossjourney#instafitness#eatclean#fitfam#dietplan#dietstartstomorrow#fitnessmeals#flexibledieting#muscle#sportperformance
74 11,74510 hours ago
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