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When they start young 😜👶 !
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Double TAP and TAG a friend! ♥️
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29 3,883 4 hours ago
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THIS GUY HAS CRAZY SIZE!! @hassan_mostafa_ifbbpro
58 9,883 5 hours ago
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Hardwork is the key, luxurious gym is not.
🎥: @kulbila_fitness
13 2,873 8 hours ago
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KNOW YOUR CHICKEN by @nickkrantzfit⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍗Chicken is an extremely popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👨🍳Plus, it’s easy to cook at home and available in most restaurants. Chicken dishes can be found on just about any menu, & literally cooked a million different ways!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧐But you may wonder exactly how many calories are in that chicken on your plate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🐓Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☝🏻Remember, chicken with the skin adds a significant amount of calories and fat. Take the skin off before eating to reduce calories.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤️Listed above are a couple different favorite chicken options. They are listed per 100 grams of consumption!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⬇️Below, let me know what your favorite chicken go-to is!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #powerlifting #weightlossjourney #instafitness #eatclean #fitfam #dietplan #dietstartstomorrow #fitnessmeals #flexibledieting #muscle #sportperformance
74 11,745 10 hours ago
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Another impressive transformation from online fitness coach @duncanlukas!
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☀️SUMMER SALE!
🚨81% OFF ALL PLANS: use code “SUMMER81”
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Click Link in his BIO
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Visit www.LukasDuncan.com/Store
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For more info:
📧email LBDTraining@LukasDuncan.com
21 2,228 11 hours ago
COMPLETE CHEST WORKOUT by @bakkebuilt
50 24,197 15 hours ago
Which do you find more difficult?⠀
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@smurray_32
160 16,366 19 hours ago
🔥Follow @duncanlukas for tons of FREE workout tips and the best client transformations on Instagram 👉🏻@duncanlukas @duncanlukas
1 1,696 23 hours ago
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