fitnessfi_
fitnessfi_
135k Followers 183 Following262 Posts
Irrelevant picture apart from @alphalete fulfilling my smurf dreams 🤩💙 much words incoming..
I wanted to talk about binge eating for a while but find it kinda hard to put stuff like this into words but I wanna at least give you someone to relate you if you struggle with the same🌻
First of all, if you binge eat (I know how HORRIBLE it makes you feel) and even though it seems it at the time, it doesn’t mean you’re a bad person, it doesn’t define anything about you or who you are, YOU’RE AMAZING OKK 👑 the next day you might feel a little bloated but that DOES NOT MEAN you gained fat overnight, it’s just water weight and sodium and your body will hold onto it for a short while but it’s temporary!! (Wear a baggy hoodie and throw a couple of peace signs around ✌🏼✌🏼 always helps)
I think part of my brain has always slightly over thought food- which doesn’t mean it controls me, just sometimes (I guess when I’m feeling anxious/more vulnerable) it gets the better of me, which SUCKS (and I’m not promoting binge eating AT ALL I’m just spreading awareness for some people that might need to hear it because it can be a lonely isolating place)
Something that helped me a lot was from my friend @k8.lifts (she’s amazing):
-normally you binge eat on foods that you subconsciously ‘restricted’ in your head, so telling yourself that you can have that every day of your life if you want to - then you don’t have the mindset of ‘eat it all now because I can’t tomorrow’
I know it seems like the worst thing ever at the time, but as long as it’s not happening all the time then just try move past it, onwards to the next day like you would any other day, don’t restrict yourself or try to make up for it with excessive cardio or anything as that can lead into a cycle of binges, it won’t make you lose all your progress from one night, WE ARE HUMAN AND THINGS HAPPEN AND NOBDOY IS PERFECT!! You have got this and you’re stronger than you think💖💖
And also just a few reminders
-food is just fuel for the body
-you don’t need to be a smaller version of yourself to be accepted or loved (people love you because of who you are, your laugh, smile and personality)😇
Ily
280 5,291 8 hours ago
a GUD upper bod day💯💯
got a bit bored of my usual upper bod stuff so tried to mix it up and add a bit of chest??! (I KNOW, NOT LIKE ME🙀🤪) but I enjoyed this loads, so lemme know if you try it!!
☀️SHOULDER PRESS
5x10
☀️CABLE CHEST FLY
5x8
☀️DUMBBELL BENCH PRESS
5x8 (I started doing half reps into full reps to make it harder-not filmed but try it🤩)
☀️UPRIGHT ROWS//BICEP CURLS
superset- 6 reps each, then repeat for 5 sets
☀️SEATED DIPS
5x10
~ also finished with 10x30 second sprints on the treadmill to get a bit sweaTEE🥵~
Saveeeee for l8aaaaa 😎
Leggings are @alphalete and I’m in love with them 😎 (there’s still some stock of these leggings - links in bio to shop) #alphalete #ad
.
.
.
.
#upperbody #chestday #armday #upperbodyworkout #upperbodyday #armday 💪 #gymgirlsdaily #fitgirlsofig #fitgirlsinspire #workoutidea #workoutvideo #workoutinspiration
427 8,306 29 April, 2019
OKURRR SO ITS 2 HOURS UNTIL THE @alphalete LAUNCH!!😎
Who’s excited, because I am🙋🏼♀️🙋🏼♀️ (if you couldn’t tell🤪)
Comment what you’re gonna get because I’m nosey and I’d love to what ur all gonna be looking fire in🤩🔥
-4pm UK time
-I wear a XS in everything-which is true to size
-I put all the pricing on my story
My code is ‘FIONA’ if you’d like to support me by using it, I would literally be so so grateful😭 or you can also use my link which is in my bio, if you use either, please let me know so I can deliver u pizza and white monster 😎 aka my two fave things in the world❤️❤️
#alphalete #sponsored
.
.
.
.
#gymgirl #gymoutfits #cutegymgear #gymgirls #girlsthatlift #gymclothes #gyminspo #fitspo #fitmotivation #fitspiration #fitgirls #fitessmotivation #lovegym #gymlife
495 14,572 27 April, 2019
FULL LEG DAY🤒
this had me sweaty x100000 😭 loved this one though, I hardly ever do just regular squats and was good for a change to challenge myself! I went heavy (for me) on pretty much everything in this workout which is why there’s not as many training systems but it was still TOUGH!! 💀
WORKOUT:
💥SUPERSET: (5 sets)
-Heavy squats x8
-Single leg hip thrusts x8 each leg
💥SUMO DEADLIFTS
-this was heavy for me so I did 5 sets of 6 reps but I’ll work towards getting 8 reps next time! (So aim for 8)🤪
💥GOBLET SQUATS
-5x10
💥SMITH MACHINE BACK EXTENSION
-5x10
💥SINGLE LEG PRESS
-5x10 each side
Save for later and let me know if you try it😎
.
.
.
.
.
#workoutidea #legday #lowerbodyday #gluteday #humpday #strongnotskinny #girlsthatlift #weightliftingideas #gymideas #gymvideos #gyminspo #workoutvideos #glutegains #buildyourbooty
387 6,460 25 April, 2019
*cough cough hmm mmm clear throat for no reason* ANNOUNCEMENT 🔊 I am soooo00000 excited to tell you that I’m working with @alphalete !!!!🤩😭
I am literally so so happy I can’t even express it, and (cheese incoming) 🧀 but I wouldn’t be able to do it if you all didn’t support your fave little egg so I appreciate you all SO SO SO much!!
There’s a MASSIVE launch on Saturday of all the new revival stuff and I’ll show you all the stuff I get before hand and do reviews for you but it’s all incredible so far 😍
I do have a link and a code (my code is ‘fiona’ and link will be in my bio) that you can use, they don’t give you discount but it supports me loads and helps my relationship with the brand, it would mean absolutely tons if you used either of them and please let me know if you do so I can give you 365 internet hugs (one for every day of the year)😇😇😇
Thanks for listening to my ted talk
Ps: yes my legs are too long compared to my body WHAT OF IT .
.
.
.
#fitnessclothing #alphalate #ad #partnership #fitnessinsta #fitnessgirl #gymgirl #gymchick #fitgirls #girlsthatlift #sunnydays #summerfitness #fitspo #fitnessfun
739 12,050 23 April, 2019
Getting up early is my new THANG (let’s see how long this lasts🤪🤣) I have soooo soo much more energy and positivity if I wake up early than I do if I get into the habit of staying up late then waking up late.. there’s just a weird calming feeling about it😇
Got my new job starting this week which means I have to start taking classes soon, scary stuff imagine me taking a fitness class 🤣💃🏼but I’m excited to have a job in something that I love (aka something that I can wear gym leggings in🤣)
.
.
.
.
#sleepgood #feelgood #fitnesstips #fitnessfriends #mondaymotivation #gymtips #gymgirls #fitnessgirls #personaltrainer #fitlife #bootybuilding #gymlife
465 10,655 22 April, 2019
Hope everyone is enjoying their Easter weekend in the sunshine as much as I am my toffee fudge ice cream 😍😍😍
Swipe to see what my reaction would be if u asked for some of my ice cream 💀💀
Ly all xxx
.
.
.
.
#happyeaster #positivity #girl #posivibes #fashion #girlpower #positivity #happyholidays #icecream #daysoff
418 11,453 20 April, 2019
DEADLY LEG DAY💀 accompanied by @womensbest watermelon BCAAS because there’s nothing more refre$hing than being a watermelon woman🤩 they have a sale rn with 20% off everything with code ‘easter20’ sooo links in bio if u fancy being a watermelon woman like me✌🏼🤪
⭐️SUMO DEADLIFTS
Ascending pyramid
4 sets; Reps 12,10,8,6 (as the reps go down, weight goes up)
⭐️RDLs 4x10
⭐️SPLIT SQUATS // BANDED HIP THRUSTS
superset
3x10 each exercise (no rest between exercises)🤪
⭐️SMITH MACHINE BACK EXTENSION 4x10
⭐️SINGLE LEG EXTENTIONS // CLOSE TOGETHER STANCE LEG PRESS
superset
3x10 each exercise (no rest between exercises)
Hope you like this fabbb workout, I enjoyed it a lot🤓🔥give it a save to try it xx
.
.
.
.
#legday #glutepump #lowerbodyday #gymglutes #gluteworkout #glutesworkout #workoutinspo #workoutvideos #workoutideas #gymjunkie #fitnessaddict #fitnation #fitsagram #fitfreak
462 10,722 19 April, 2019
My fave humans how are weee?!!!🤩 (still can’t nail the belfie game I’m sorry I tried) I’ve still been leaving my phone in my locker my whole workout and I am still #shoook (🤪) at how mad the difference has been, and also since my PT course I’ve been trying out all the different ways of training (gym geek lol😭) and just loving the gym so much atm, walking out in a hair flick mood (if u know what I mean) (like I BOSSED it) 💃🏼🤣 (most of the time) (waaaaaw I need to stop putting more words in brackets than I do out of the brackets lol I annoy myself) 💀
BTW!!!❗️ @thefitnessgrp are still having £250 off their PT courses until Monday if you follow them and say you came from me, so that’s VERY NICE🤓 just give them a DM if you’re interested, they’re the most helpful bunch of humans ever xxx
.
.
.
.
.
#gymhashtags #lol #shock #gymgirl #fitnessinsta #personaltrainer #personaltraining #fitnessmodel #fitnessgirls #girlsthatlift #gymgirls #gyminspiration #workoutinspiration #trainingsystems #belfie #gymselfie
452 9,223 17 April, 2019
FULL BACK/SHOULDERS WORKOUT (long awaited) (told you i did upper body, SEEEEE🤪)
My new thing is a DROPSET, just LOVE IT, nothing makes me feel more accomplished than when you can’t even force one more rep (after I finished typing that I realised how sad it sounds but we’re gonna go with it lol)😭🤓
OkurrrR so the workout:
⭐️LAT PULL DOWN (dropset)
⭐️RACK PULLS (dropset) (also with the oDdEst most unflattering camera angle HAH)
⭐️SINGLE ARM ROW (dropset) (sorry💀)
⭐️SHOULDER PRESS (not a dropset lol)
⭐️FACE PULLS (also NOT a dropset)
⭐️MED BALL SLAMS superset with BALL WALL THROWS
My shoulders felt like jelly after this so I wish you luck, save for a jelly shoulder so we can be jelly shoulder friends 😎😎
Ok bye ly xxxxx
.
.
.
.
#backshoulders #upperbod #upperbodyworkout #fullworkout #workoutideas #workoutvideos #gymideas #gymvideos #gyminspo #workoutinspo #gymgirls #girlsthatlift
354 5,833 15 April, 2019
UMmmm WE HAVE NOT HAD PINK VIBES IN FAAAAR TOO LONG, it was UrGeNt that it happened soon aka now aka here we are🤩
Little life update: loooots and lots of exciting things are happening at the moment and I cannot wait to share it all with you, extremely appreciative to have the best friends and all of you that support me all the time (I FEEL LIKE THE MOST BLESSED EGG IN THE WORLD) (could cry)😭
But also, I know how easy it is to look at people online and think ‘they’ve got it all’ or ‘they’ve got it sorted’ and just wanna say that I am literally the most average human ever and I have nothing figured out, I just try see the positive light in situations and spread it if I can, but BY NO MEANS do I have a clue what this adulting thing is all about?! 🤪 You’re all my friends here, and we all sharing something we love, I hope you feel like that when you come to my page, grateful for you all☺️🌈 SOP OVER, YOU WILL BE GLAD TO HEAR, ok have a wonderful day you deserve it xxxx
.
.
.
.
#fitnessgirl #confidence #fitgirls #instagirls #instafit #instagym #gymlife #gymlove #girlswithabs #gyminspo #inspiration #motivation #gymgirls #fitlife
886 29,932 12 April, 2019
FULL LOWER BOD WORKOUT⚠️ (WARNING- this was the best workout I’ve had in ages)
🌀DRINKAN MY BLUE JUICE (blue rasp BCAAs from @womensbest) link + code in bio
Also, sorry for the lack of upper bod vids recently, I haven’t neglected it (I know it seems that way🤪) but haven’t been able to film them because the gyms been too busy and I don’t wanna be like ‘SAY HI EVERYONE, YOU’RE IN MY VID INVOLUNTARILY’😭🤣
(But will be more coming soon)
Ok- onto the AcTuAl workout now 🤪
⭐️GLUTE ACTIVATION (not filmed but it happened i promise)
⭐️RDL + SINGLE LEG HIP THRUSTS SUPERSET
⭐️BANDED SQUATS 3x10 then DROPSET (after the sets, drop the weights without rest and keep dropping until you can’t do any more)
⭐️HIP THRUSTS 4x8 (with the worst set up you’ve ever seen🥴🤣)
⭐️LEG EXTENSIONS + SINGLE LEG, LEG PRESS SUPERSET
⭐️GLUTE KICK BACKS 4x10 each leg
Save for a VERY GOOD ONE🔥😈
.
.
.
.
#gluteburner #growyourglutes #gluteworkout #heavyweights #heavylegday #buildyourbooty #girlsthatgym #liftinggirls #girlsthatlift #workoutideas #workoutinspo #gymideas #gymvideos
358 6,261 11 April, 2019
🌈Spreading positivity in funky gym wear 🦕Qualified PT 🎥YouTube-Fionasimps @alphalete ‘FIONA’ | @b_ndstore My link for B_ND release 7pm ⤵️