fitness_trainer90

Adding more vegetables to my meals this year in a not-so-boring-way; starting with cauliflower rice 🍚👏
By @feelgoodfoodie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS
1 head cauliflower, rinsed
1 tablespoon extra-virgin olive oil
1 garlic clove, minced
1 small onion, diced
½ teaspoon salt
½ teaspoon pepper
Juice of 1 lime
2-3 tablespoons fresh chopped cilantro
INSTRUCTIONS
1. Remove the core and let the cauliflower dry completely.
2. Roughly chop the cauliflower into florets, and place half the cauliflower in a food processor. Pulse until the cauliflower is small and resembles couscous. Set aside and repeat with the remaining cauliflower.
3. In a large skillet over medium heat, heat the olive oil, then add the onions and garlic and cook until soft and translucent, about 5-7 minutes.
4. Add the cauliflower “rice” and stir to combine. Add the salt and pepper and continue to cook, stirring frequently until cauliflower softens, about 3-5 minutes. Remove from heat and transfer to a largeserving bowl. Add lime juice and fresh cilantro and toss gently to incorporate. #cauliflowerrice #ketodiet #ketorecipes #lowcarb #healthymealprep #foodvideos #contentcreator #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep

13 706 10 hours ago

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37 444 30 April, 2019

Toast reimagined - 🍞➡️🍠
And then topped like a boss!
By @feelgoodfoodie ⠀⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS
1/2 large sweet potato
Cooking spray
Salt and pepper to taste
Toppings:
Avocado slices with hemp seeds and oregano
Fried egg with fresh chopped parsley
Ricotta cheese with raspberries, coconut and honey
Peanut butter with banana slices, pecans and maple syrup.
INSTRUCTIONS
1. Using a large sharp knife, slice the sweet potato lengthwise down the middle. With a steady hand, make 4-5 thin slices about 1/4"-1/3" thick from the middle of the sweet potato. You can keep the skin or discard. I prefer keeping the skin.
2. Spray sweet potato slices with cooking spray and season with salt and pepper
3. Insert slices into toaster (similar to bread) and toast the slices on high. Alternatively, you can toast them in a toaster oven or bake in the oven at 400 degrees
4. After the sweet potatoes pop up from the toaster, check to see if they are fork tender, and toast longer until cooked to desired texture. Depending on your toaster, you may also want to turn down the toaster setting to Medium.
5. Remove the sweet potatoes from the toaster, and cool on a wire rack before adding toppings. #sweetpotato #sweetpotatotoast #lowcarb #nograins #healthybreakfastideas #saturdayvibes #brunchparty #nobread #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep

88 2,198 30 April, 2019

Avocado Carbonara😍
TAG A FRIEND WHO WOULD LOVE THIS!❤️
By @proper_tasty #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep

244 6,690 29 April, 2019

You know you like deviled eggs. Try these next time 🥚😍
TAG A FRIEND WHO WOULD LOVE THESE!❤️ #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep by @buzzfeedtasty

106 5,694 28 April, 2019

Beef and broccoli like you’ve never had it! 🥦🥡🥢 #beefandbroccoli #lowcarbrecipes #dinnerideas #contentcreator #ketofriendly
by @feelgoodfoodie
INGREDIENTS
For the broccoli rice
4 cups broccoli florets about 2 small crowns
1 tablespoon olive oil
1 garlic clove, minced
1 green onion thinly sliced, white and green parts separated
For the Sauce
¼ cup hoisin sauce
¼ cup water
1 tablespoons cornstarch
1 tablespoon soy sauce
1 tablespoon toasted sesame seed oil
1 teaspoon fresh ginger, minced
For the beef
1 tablespoon olive oil
1 pound flank steak, thinly sliced across the grain
Salt and pepper, to taste
INSTRUCTIONS
1. To make the riced broccoli, process the broccoli florets in a blender or food processor until you get a riced texture. Heat a pan with olive oil on medium, add the garlic and the white parts of the green onions and fry until fragrant, about 1-2 minutes. Add the riced broccoli to the mixture and toss together until the broccoli slightly softens, about 2-4 minutes. Divide the broccoli between 4 bowls and wipe clean the pan with a paper towel
2. To make the sauce, whisk together the ingredients in a small bowl or a small blender. Set aside.
3. To cook the steak, season with salt and pepper. Then heat the pan used for broccoli rice with olive oil on medium-high. Place the steak strips on the pan in a single layer and cook for 1-2 minutes per side to brown each steak strip. You many need to cook in batches. Add the sauce to the steak and reduce the heat to low. Cook for an additional 3-5 minutes, stirring to coat and allowing the sauce to thicken.
4. Serve the steak on top of the riced broccoli, and garnish with the green parts of the green onions and red pepper flakes.
#healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #healthyfoodvideos

152 5,662 27 April, 2019

One-pan Honey Garlic Chicken 🍗😍💪🏼
OMG this looks soo yummy!
TAG A FRIEND WHO WOULD LOVE THIS!❤️ #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep
By @proper_tasty —————————————-

34 3,192 27 April, 2019

SPICY SWEET POTATO HASH BROWNS 🍠🌶😍
The humble potato ❤️ we love these spicy hash browns! They’re crunchy, delicious and full of amazing flavour. 🌱
You can use these hash browns in so many ways! With rice and guac (like the video), in a full veggie breakfast or in a burger 🤤 trust us on that one!
They’re so ridiculously easy and quick to make as well, what’s not to love! 😊
By @bosh.tv
#healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep

27 1,881 26 April, 2019

* Note we suggest gluten free rice pasta and minimally processed cheese for this one —> 💜 Royal Chicken & Broccoli Pasta 🧀😍💪🏼
TAG A FRIEND WHO WOULD LOVE THIS!❤️
#healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #foodie by @proper_tasty

77 4,024 25 April, 2019

Vegan rainbow 🌈 spring rolls!😍 Watch the video for the technique.✨
TAG A FRIEND WHO WOULD LIVE THIS!❤️
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Filling:
lettuce leaves
red bell pepper
carrots
cucumber
cabbage
mint and basil leaves
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Peanut sauce:
1/2 cup peanut butter
2 tbsp rice vinegar
2 tbsp soy sauce or tamari
2 tbsp maple syrup
1/3 cup water
1 tsp sesame oil
salt, red pepper flakes
By @hellolisalin
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#veganrecipes #springrolls #veganfood #veganlife #veganfoodshare #vegansnacks #vegancommunity #vegansofig
#healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprepping

95 2,599 24 April, 2019

This looks so yummy! 😱😍
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Follow🔥 @fitness_trainer90
for more videos
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Via: @blossom 👌

328 22,570 23 April, 2019

TAG FRIEND WHO WOULD LOVE THIS RECIPE! 👌❤️ This will definitely make your belly happy 😱😍
#
Cheesy Hasselback Chicken
Servings: 2

INGREDIENTS
1 tablespoon oil
1½ cups white mushrooms, thinly sliced
Salt, to taste
Black pepper, to taste
1 tablespoon fresh thyme leaves
4 cups baby spinach
2 chicken breasts, boneless and skinless
½ teaspoon paprika
3 tablespoons cheddar cheese, shredded

PREPARATION
1. Preheat oven to 400°F/200°C.
2. Heat the oil over medium heat in a large, nonstick skillet.
3. Toss in the mushrooms and season with salt, pepper, and thyme. Sauté until the mushrooms have started to darken in color.
4. Place the spinach on top of the mushrooms and toss until the greens have wilted, about 2-3 minutes. Set the spinach mixture aside.
5. Season the chicken breasts on both sides with salt and pepper.
6. Using a sharp knife, make vertical cuts, about half an inch apart, making sure not to cut all the way through the chicken.
7. Transfer the chicken to a greased roasting pan.
8. Stuff the spinach mixture into the cuts of the chicken breasts. Season with paprika and top with a sprinkle of grated cheddar cheese.
9. Bake for 20-25 minutes at 400°F/200°C, until the cheese has melted and the chicken has reached an internal temperature of 165°F/72°C.
10. Let the meat rest for 5 minutes before serving.
11. Enjoy!
By @goodful

#healthyrecipes #healthyfoodvideos #fitfood #fitrecipes #cooking #mealprep #mealpreprecipes #instafood #foodie #delicious #tasty #foodbeast #foodvideo #recipevideo #mealprep #yummycooking #delicious #healthyfood #healthylifestyle #easyrecipes #recipe #easyfood #tastyfood #fitnessfood

39 2,532 21 April, 2019